Dairy Alternative | Vegan Lactose Free Dairy Free Gluten Free Diet (verify label)

Non Dairy Milk

Glycine max (example: Soy Milk) Allergens: Tree Nuts (Almond, Coconut, Cashew)|Soy|Oats (if not GF certified)
Non Dairy Milk

Sourcing & Taxonomy

  • Family Fabaceae (for soy)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Almonds (example)

Was ist Non Dairy Milk?

A plant-based liquid alternative to dairy milk, typically made from nuts, grains, or legumes, offering varied nutritional profiles.

Wie schmeckt Non Dairy Milk?

Non Dairy Milk hat einen neutral, mildly sweet, earthy (varies by type) Geschmack mit mild, nutty, grainy (varies by type) Aromen.

Taste
Neutral, Mildly Sweet, Earthy (varies by type)
Texture
Smooth, Thin, Creamy (varies by type)
Aroma
Mild, Nutty, Grainy (varies by type)
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup (240ml)
Calories30 kcal
Total Fat2.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate1 g
Dietary Fiber0.5 g
Total Sugars0 g
Calcium450 mg
Iron0.3 mg
Potassium160 mg

Geheimtipp des Chefs

Different non-dairy milks have unique properties. Oat milk froths best for coffee, almond milk is neutral for baking, and soy milk adds protein to savory dishes.

Non Dairy Milk Ersatz & Verhältnisse

Der beste Ersatz für Non Dairy Milk ist Other Plant Milk (e.g., Oat, Soy), verwendet im Verhältnis 1:1. Provides similar liquid volume and often similar culinary function.

Ersatz für Non Dairy Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Other Plant Milk (e.g., Oat, Soy) Am besten 1:1 Provides similar liquid volume and often similar culinary function.
Dairy Milk 1:1 If lactose intolerance/veganism is not a concern, offers different nutritional profile.
Water 1:1 (context-dependent) Only suitable where the liquid is primarily for hydration, not flavor or richness.
Coconut Cream (diluted) 1:1 (diluted) For richer recipes requiring more fat and body, especially in creamy dishes.

Wie man Non Dairy Milk auswählt & lagert

  1. Choose unsweetened varieties to avoid excess sugar.
  2. Consider fortified options for Calcium and Vitamin D.
  3. Shake well before use.

Womit passt Non Dairy Milk gut zusammen?

  • Cereal
  • Coffee
  • Smoothies
  • Baking
  • Sauces
  • Soups
  • Vegan Desserts
  • Oatmeal

Häufig gestellte Fragen

Wie schmeckt Non Dairy Milk?

Neutral|Mildly Sweet|Earthy (varies by type) Mild|Nutty|Grainy (varies by type)

Was ist ein guter Ersatz für Non Dairy Milk?

Der beste Ersatz ist Other Plant Milk (e.g., Oat, Soy) (1:1). Provides similar liquid volume and often similar culinary function.

Wie wählt und lagert man Non Dairy Milk?

Choose unsweetened varieties to avoid excess sugar. Consider fortified options for Calcium and Vitamin D. Shake well before use.

Verwandte Dairy Alternative Zutaten

Benötigen Sie jetzt einen Ersatz für Non Dairy Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.