Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Pomegranate Aril

Punica granatum Allergen-Free
Pomegranate Aril

Sourcing & Taxonomy

  • Family Lythraceae
  • Primary Cuisine Middle Eastern
  • Seasonality Fall to Winter (Sep-Feb)
  • Source Pomegranate fruit

O Que É Pomegranate Aril?

The edible, jewel-like seeds of a pomegranate, each containing a juicy, tart-sweet pulp surrounding a tiny seed.

Qual o Sabor de Pomegranate Aril?

Pomegranate Aril tem um sabor tart, sweet, juicy com aromas de fruity, tart.

Taste
Tart, Sweet, Juicy
Texture
Juicy, Crunchy (seed)
Aroma
Fruity, Tart
Acidity
Medium-High

Technical Metrics

Informação Nutricional

Per 87 g (1/2 cup)
Calories83 kcal
Total Fat1.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars14 g
Calcium10 mg
Iron0.3 mg
Potassium236 mg

Segredo do Chef

To easily extract arils, score the pomegranate around its equator, then submerge in water and break apart; the arils will sink.

Substitutos e Proporções de Pomegranate Aril

O melhor substituto para Pomegranate Aril é Cranberries (fresh or dried), usado na proporção de 1:1. Similar tartness and burst of flavor, different texture.

Substitutos para Pomegranate Aril com proporções
Substituto Proporção Melhor para
Cranberries (fresh or dried) Melhor 1:1 Similar tartness and burst of flavor, different texture.
Red Currants 1:1 Small, tart, juicy berries, provide a similar pop in salads.
Raspberries 1:1 Softer texture, similar tart-sweet profile, good for desserts.
Grapes (red, halved) 1:1 Juicy and sweet, lacks the tartness and crunch of the aril.

Como Escolher e Armazenar Pomegranate Aril

  1. Choose pomegranates that are heavy for their size and have smooth, unblemished skin.
  2. Avoid soft spots.

O Que Combina Bem Com Pomegranate Aril?

  • Salads
  • yogurt
  • oatmeal
  • cocktails
  • Middle Eastern dishes
  • lamb
  • chicken
  • chocolate.

Perguntas frequentes

Qual o sabor de Pomegranate Aril?

Tart, Sweet, Juicy Fruity, Tart

Qual é um bom substituto para Pomegranate Aril?

O melhor substituto é Cranberries (fresh or dried) (1:1). Similar tartness and burst of flavor, different texture.

Como escolher e armazenar Pomegranate Aril?

Choose pomegranates that are heavy for their size and have smooth, unblemished skin. Avoid soft spots.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Pomegranate Aril agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.