Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Pomegranate Aril

Punica granatum Allergen-Free
Pomegranate Aril

Sourcing & Taxonomy

  • Family Lythraceae
  • Primary Cuisine Middle Eastern
  • Seasonality Fall to Winter (Sep-Feb)
  • Source Pomegranate fruit

Qu'est-ce que le/la/l'Pomegranate Aril ?

The edible, jewel-like seeds of a pomegranate, each containing a juicy, tart-sweet pulp surrounding a tiny seed.

Quel goût a le/la/l'Pomegranate Aril ?

Le/La/L'Pomegranate Aril a un goût tart, sweet, juicy avec des arômes fruity, tart.

Taste
Tart, Sweet, Juicy
Texture
Juicy, Crunchy (seed)
Aroma
Fruity, Tart
Acidity
Medium-High

Technical Metrics

Valeurs nutritionnelles

Per 87 g (1/2 cup)
Calories83 kcal
Total Fat1.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars14 g
Calcium10 mg
Iron0.3 mg
Potassium236 mg

Le secret du chef

To easily extract arils, score the pomegranate around its equator, then submerge in water and break apart; the arils will sink.

Substituts & Proportions pour Pomegranate Aril

Le meilleur substitut pour le/la/l'Pomegranate Aril est Cranberries (fresh or dried), à utiliser dans un rapport de 1:1. Similar tartness and burst of flavor, different texture.

Substituts pour Pomegranate Aril avec proportions
Substitut Proportion Idéal pour
Cranberries (fresh or dried) Meilleur 1:1 Similar tartness and burst of flavor, different texture.
Red Currants 1:1 Small, tart, juicy berries, provide a similar pop in salads.
Raspberries 1:1 Softer texture, similar tart-sweet profile, good for desserts.
Grapes (red, halved) 1:1 Juicy and sweet, lacks the tartness and crunch of the aril.

Comment choisir et conserver le/la/l'Pomegranate Aril

  1. Choose pomegranates that are heavy for their size and have smooth, unblemished skin.
  2. Avoid soft spots.

Quels accords culinaires avec le/la/l'Pomegranate Aril ?

  • Salads
  • yogurt
  • oatmeal
  • cocktails
  • Middle Eastern dishes
  • lamb
  • chicken
  • chocolate.

Questions fréquentes

Quel goût a le Pomegranate Aril ?

Tart, Sweet, Juicy Fruity, Tart

Quel est un bon substitut pour Pomegranate Aril ?

Le meilleur substitut est Cranberries (fresh or dried) (1:1). Similar tartness and burst of flavor, different texture.

Comment choisir et conserver le Pomegranate Aril ?

Choose pomegranates that are heavy for their size and have smooth, unblemished skin. Avoid soft spots.

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Pomegranate Aril tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.