Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Pomegranate Aril

Punica granatum Allergen-Free
Pomegranate Aril

Sourcing & Taxonomy

  • Family Lythraceae
  • Primary Cuisine Middle Eastern
  • Seasonality Fall to Winter (Sep-Feb)
  • Source Pomegranate fruit

¿Qué es Pomegranate Aril?

The edible, jewel-like seeds of a pomegranate, each containing a juicy, tart-sweet pulp surrounding a tiny seed.

¿A qué sabe Pomegranate Aril?

Pomegranate Aril tiene un sabor tart, sweet, juicy con aromas fruity, tart.

Taste
Tart, Sweet, Juicy
Texture
Juicy, Crunchy (seed)
Aroma
Fruity, Tart
Acidity
Medium-High

Technical Metrics

Información Nutricional

Per 87 g (1/2 cup)
Calories83 kcal
Total Fat1.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars14 g
Calcium10 mg
Iron0.3 mg
Potassium236 mg

El Secreto del Chef

To easily extract arils, score the pomegranate around its equator, then submerge in water and break apart; the arils will sink.

Sustitutos y Proporciones de Pomegranate Aril

El mejor sustituto para Pomegranate Aril es Cranberries (fresh or dried), usado en una proporción de 1:1. Similar tartness and burst of flavor, different texture.

Sustitutos para Pomegranate Aril con proporciones
Sustituto Proporción Mejor para
Cranberries (fresh or dried) Mejor 1:1 Similar tartness and burst of flavor, different texture.
Red Currants 1:1 Small, tart, juicy berries, provide a similar pop in salads.
Raspberries 1:1 Softer texture, similar tart-sweet profile, good for desserts.
Grapes (red, halved) 1:1 Juicy and sweet, lacks the tartness and crunch of the aril.

Cómo Elegir y Almacenar Pomegranate Aril

  1. Choose pomegranates that are heavy for their size and have smooth, unblemished skin.
  2. Avoid soft spots.

¿Con Qué Combina Bien Pomegranate Aril?

  • Salads
  • yogurt
  • oatmeal
  • cocktails
  • Middle Eastern dishes
  • lamb
  • chicken
  • chocolate.

Preguntas frecuentes

¿A qué sabe Pomegranate Aril?

Tart, Sweet, Juicy Fruity, Tart

¿Cuál es un buen sustituto para Pomegranate Aril?

El mejor sustituto es Cranberries (fresh or dried) (1:1). Similar tartness and burst of flavor, different texture.

¿Cómo eliges y almacenas Pomegranate Aril?

Choose pomegranates that are heavy for their size and have smooth, unblemished skin. Avoid soft spots.

Ingredientes Relacionados de Fruit

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