O Que É Purple Sweet Potato?
A starchy root vegetable with vibrant purple flesh, offering a subtly sweet and earthy flavor with a firm texture.
Qual o Sabor de Purple Sweet Potato?
Purple Sweet Potato tem um sabor sweet, earthy, mildly nutty com aromas de earthy, subtle.
- Taste
- Sweet, Earthy, Mildly nutty
- Texture
- Firm, Starchy, Creamy (when cooked)
- Aroma
- Earthy, Subtle
- Acidity
- Low
Technical Metrics
Informação Nutricional
Per 100g (1 medium) Calories90 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate20 g
Dietary Fiber3 g
Total Sugars4 g
Calcium30 mg
Iron0.8 mg
Potassium350 mg
Segredo do Chef
Purple sweet potatoes are denser than orange varieties, requiring slightly longer cooking times. Their color can turn blueish with alkaline ingredients.
Substitutos e Proporções de Purple Sweet Potato
O melhor substituto para Purple Sweet Potato é Orange Sweet Potato, usado na proporção de 1:1. Sweeter, softer texture, different color.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Orange Sweet Potato Melhor | 1:1 | Sweeter, softer texture, different color. |
| Yukon Gold Potatoes | 1:1 | Starchy, but less sweet and no purple color. |
| Taro Root | 1:1 | Similar starchy texture, earthy flavor, less sweet. |
| Beetroot | 1:1 | Different flavor, but similar vibrant purple color and earthy notes for presentation. |
Como Escolher e Armazenar Purple Sweet Potato
- Look for firm, unblemished potatoes without soft spots or sprouts.
- Store in a cool, dark, well-ventilated place.
O Que Combina Bem Com Purple Sweet Potato?
- Coconut milk
- Ginger
- Cinnamon
- Curry
- Pork
- Chicken
- Roasted vegetables
Perguntas frequentes
Qual o sabor de Purple Sweet Potato?
Sweet, Earthy, Mildly nutty Earthy, Subtle
Qual é um bom substituto para Purple Sweet Potato?
O melhor substituto é Orange Sweet Potato (1:1). Sweeter, softer texture, different color.
Como escolher e armazenar Purple Sweet Potato?
Look for firm, unblemished potatoes without soft spots or sprouts. Store in a cool, dark, well-ventilated place.