Grains & Flours | Vegetarian

Semolina

Triticum durum Allergens: Wheat, Gluten
semolina

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mediterranean, Italian, Middle Eastern
  • Seasonality Year-Round
  • Source Durum Wheat

Qu'est-ce que le/la/l'Semolina ?

Coarsely ground endosperm of durum wheat, primarily used for making pasta, couscous, and some desserts.

"The foundational grain for achieving perfectly al dente pasta and creamy, comforting puddings with a distinctive texture."

Quel goût a le/la/l'Semolina ?

Mild, nutty, slightly sweet (when cooked)

Taste
Mild, Slightly nutty, Earthy
Texture
Gritty (dry), Firm, Chewy (cooked)
Aroma
Subtle, Cereal-like, Wheat
Acidity
Low

Technical Metrics

Grain Type

Durum Wheat

Primary Use

Pasta & Gnocchi

Protein Content

High (for gluten structure)

Valeurs nutritionnelles

Per 50g
Calories360 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate73 g
Dietary Fiber4 g
Total Sugars0.7 g
Calcium30 mg
Iron3.5 mg
Potassium180 mg

Le secret du chef

Toasting semolina before adding liquid for desserts like halva enhances its nutty flavor and aroma.

Substituts & Proportions pour Semolina

Le meilleur substitut pour le/la/l'Semolina est All-Purpose Flour, à utiliser dans un rapport de 1:1. For thickening, coating, or some baked goods where texture is less critical.

Substituts pour Semolina avec proportions
Substitut Proportion Idéal pour
All-Purpose Flour Meilleur 1:1 For thickening, coating, or some baked goods where texture is less critical.
Fine Cornmeal 1:1 Similar gritty texture, but has a distinct corn flavor and lacks gluten for pasta.
Masa Harina 1:1 Good for textured coatings or masa-based dishes, distinct flavor.
Rice Flour 1:1 Gluten-free option, but produces a different texture and mouthfeel.

Comment choisir et conserver le/la/l'Semolina

Choose fine or coarse ground semolina based on your recipe needs (fine for pasta, coarse for gnocchi).

Quels accords culinaires avec le/la/l'Semolina ?

  • Tomatoes
  • olive oil
  • cheese
  • herbs
  • seafood.

Questions fréquentes

Quel goût a le Semolina ?

Mild, nutty, slightly sweet (when cooked) Subtle, Cereal-like, Wheat

Quel est un bon substitut pour Semolina ?

Le meilleur substitut est All-Purpose Flour (1:1). For thickening, coating, or some baked goods where texture is less critical.

Comment choisir et conserver le Semolina ?

Choose fine or coarse ground semolina based on your recipe needs (fine for pasta, coarse for gnocchi).

Recettes utilisant le/la/l'Semolina

Breads Dietary Breads Cuisine

100 Semolina Bread

Bake a perfect, fluffy 2 lb loaf of semolina bread at home! This easy bread machine recipe is ideal for vegetarians and vegans, boasting a delightful texture and subtle sweetness. Enjoy it toasted, with dips, or as a side to your favorite meal. Get ready to experience the joy of homemade bread!

Voir la recette complète
Dietary Desserts Vegetarian Course

Banana And Semolina Pudding Sheera

Indulge in this irresistible Banana and Semolina Pudding, a delightful twist on the classic Indian Sheera! This comforting dessert, perfect for a cozy tea time or a sweet ending to your meal, features the perfect blend of creamy semolina, sweet bananas, and aromatic spices. Easy to make in just 30 minutes, this recipe is a must-try for both novice and experienced cooks. Get ready to be amazed by its simple elegance and rich flavor!

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Kid Friendly 60 Minutes Or Less Dietary Desserts

Basbousa Semolina Cakes With Syrup

Indulge in the irresistible sweetness of Saad Fayed's Basbousa Semolina Cakes! These delightful treats, perfect for a post-meal coffee treat, offer a delightful balance of moist semolina cake and a subtly sweet honey-lemon syrup. The diamond-shaped design and crunchy almond topping elevate this classic dessert to a whole new level of deliciousness. Get ready for an unforgettable taste experience!

Voir la recette complète

Besoin d'un substitut pour le/la/l'Semolina tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.