Forktionary

A Yam A Day Recipe

This vibrant side dish is a game-changer! Perfect for busy weeknights, 'A Yam A Day' complements meats and poultry beautifully. We're ditching the overly sweet holiday yam recipes and embracing a savory, antioxidant-rich side that's ready in minutes. Sweet potatoes (yams), like carrots and winter squash, are packed with cancer-fighting properties. This recipe is designed to be a quick and delicious addition to any meal, proving that healthy eating doesn't have to be complicated!

Prep Time 5 mins
Cook Time 9 mins
Calories 401.6 kcal
Protein 9g
Rating 4.0 (1 Reviews)
A Yam A Day

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Yam A Day

  • 1 tablespoon butter
  • 2 scallions, chopped
  • 1 pound sweet potatoes (yams), peeled and cubed
  • Fresh Ground Pepper

How to Make A Yam A Day

  1. Melt 1 tablespoon of butter in a microwave-safe dish. Microwave on high for 30 seconds, or until completely melted.
  2. Add 2 chopped scallions, 1 pound of peeled and cubed sweet potatoes (yams), and 1/4 teaspoon of black pepper to the melted butter.
  3. Gently stir to combine. Cover the dish with plastic wrap, leaving a small vent for steam to escape.
  4. Microwave on high for 3-4 minutes, or until the sweet potatoes are tender and heated through. Stir halfway through to ensure even cooking.
  5. Serve immediately as a delicious side dish alongside your favorite protein.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

6g

Fat

24g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Microwave Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Comfort Food Inexpensive Healthy 2 Low In Something Taste Mood Equipment 3 Steps Or Less