Alsatian Tempeh Casserole Recipe

A hearty and flavorful Alsatian-inspired casserole featuring Lightlife's lemon tempeh burgers! This comforting dish combines creamy mashed potatoes with tangy sauerkraut and savory tempeh for a delicious vegetarian meal. Perfect for a cozy weeknight dinner or a satisfying weekend lunch.

Prep Time 20 mins
Cook Time 60 mins
Calories 269.8 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Alsatian Tempeh Casserole

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Alsatian Tempeh Casserole

  • Russet Potatoes
  • Olive Oil
  • Red Onions
  • 1 cup sauerkraut
  • Tempeh Burgers

How to Make Alsatian Tempeh Casserole

  1. Preheat oven to 350°F (175°C).
  2. Peel and cube 2 lbs potatoes. Boil or steam until tender (about 20 minutes).
  3. Transfer potatoes to a medium bowl and mash with a potato masher, adding tablespoons of cooking water until desired consistency is reached.
  4. Meanwhile, heat 1 1/2 tablespoons of olive oil in a large skillet over medium-high heat.
  5. Add 1 medium onion, chopped, and cook, stirring frequently, for 5-7 minutes until softened.
  6. Stir in 1 cup of sauerkraut.
  7. Reduce heat to low, cover, and simmer for 15 minutes.
  8. Crumble 1 package (8 oz) Lightlife lemon tempeh burgers into the skillet. Cook for 1-2 minutes until heated through. Season with salt and pepper to taste.
  9. Coat a 1 1/2-quart casserole dish with cooking spray.
  10. Add the tempeh and sauerkraut mixture to the casserole dish.
  11. Spread the mashed potatoes evenly over the tempeh mixture.
  12. Drizzle the remaining 1/2 tablespoon of olive oil over the potatoes.
  13. Bake for 30 minutes, then broil for 1-2 minutes, or until the top is lightly browned.
  14. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

21g

Fat

5g

Carbs

16g