Ingredients for Aluminum Fish
How to Make Aluminum Fish
- Preheat oven to 400°F (200°C).
- Cut 4 large squares of heavy-duty aluminum foil.
- Divide 2 pounds of fish fillets evenly among the foil squares (approximately 8 ounces per serving).
- Spray each fillet lightly with butter spray.
- Add your favorite vegetables: 1 cup chopped zucchini, 1/2 cup chopped spaghetti squash, or other vegetables of your choice.
- Sprinkle each packet with 1 teaspoon dried dill, 1/2 teaspoon dried parsley, 1/4 teaspoon paprika, 1 tablespoon chopped onion, and 1 tablespoon lemon juice.
- Fold foil over the fish and vegetables, crimping the edges tightly to seal completely. Ensure no leakage.
- Bake for 20-25 minutes, or until fish is cooked through and flakes easily with a fork.
- Serve immediately with lemon wedges.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
1g
Carbs
1g
