Angel Hair Pasta With Spinach Tomatoes And Onion Recipe

This light and healthy Angel Hair Pasta recipe is bursting with fresh flavor! Made with whole wheat pasta for added heartiness, this simple dish is surprisingly satisfying. Sautéed onions, juicy tomatoes, and wilted spinach create a vibrant medley of textures and tastes, all perfectly complemented by a touch of Parmesan cheese. A quick and easy weeknight meal that's perfect for those seeking a delicious, healthy, and effortlessly elegant pasta dish. Get ready to impress!

Prep Time 5 mins
Cook Time 15 mins
Calories 383.1 kcal
Protein 23g
Rating Be the first
Angel Hair Pasta With Spinach Tomatoes And Onion 162

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Angel Hair Pasta With Spinach Tomatoes And Onion

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How to Make Angel Hair Pasta With Spinach Tomatoes And Onion

  1. Cook 8 ounces of whole wheat angel hair pasta according to package directions.
  2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 medium onion, thinly sliced, and 2 cloves garlic, minced. Sauté for 2 minutes, until softened.
  3. Add 1 pint of cherry or grape tomatoes, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 3 minutes, stirring occasionally.
  4. Add 5 ounces of fresh spinach and toss until wilted, about 1 minute.
  5. Drain the cooked pasta and add it to the skillet with the tomato mixture.
  6. Toss gently to combine the pasta and sauce.
  7. Serve immediately, topped with 1/4 cup grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

18g

Fat

10g

Carbs

17g

Frequently Asked Questions

How long does it take to make Angel Hair Pasta With Spinach Tomatoes And Onion?

Angel Hair Pasta With Spinach Tomatoes And Onion takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Angel Hair Pasta With Spinach Tomatoes And Onion?

Angel Hair Pasta With Spinach Tomatoes And Onion has approximately 383.1 calories per serving, with about 23 g protein, 17 g carbohydrates and 23 g fat.

What ingredients do I need for Angel Hair Pasta With Spinach Tomatoes And Onion?

The key ingredients for Angel Hair Pasta With Spinach Tomatoes And Onion are Angel Hair Pasta, Extra Virgin Olive Oil, Garlic Cloves, Salt And Pepper, Yellow Onion, Tomatoes. See the full list with measurements above.

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