Angel Hair Pasta With Spinach Tomatoes And Onion Recipe

This light and healthy Angel Hair Pasta recipe is bursting with fresh flavor! Made with whole wheat pasta for added heartiness, this simple dish is surprisingly satisfying. Sautéed onions, juicy tomatoes, and wilted spinach create a vibrant medley of textures and tastes, all perfectly complemented by a touch of Parmesan cheese. A quick and easy weeknight meal that's perfect for those seeking a delicious, healthy, and effortlessly elegant pasta dish. Get ready to impress!

Prep Time 5 mins
Cook Time 15 mins
Calories 383.1 kcal
Protein 23g
Rating 4.0 (3 Reviews)
Angel Hair Pasta With Spinach Tomatoes And Onion 131

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Angel Hair Pasta With Spinach Tomatoes And Onion

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How to Make Angel Hair Pasta With Spinach Tomatoes And Onion

  1. Cook 8 ounces of whole wheat angel hair pasta according to package directions.
  2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 medium onion, thinly sliced, and 2 cloves garlic, minced. Sauté for 2 minutes, until softened.
  3. Add 1 pint of cherry or grape tomatoes, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 3 minutes, stirring occasionally.
  4. Add 5 ounces of fresh spinach and toss until wilted, about 1 minute.
  5. Drain the cooked pasta and add it to the skillet with the tomato mixture.
  6. Toss gently to combine the pasta and sauce.
  7. Serve immediately, topped with 1/4 cup grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

18g

Fat

10g

Carbs

17g