Apple And Lemon Chicken Recipe

Juicy, tender chicken breasts bathed in a sweet and tangy apple-lemon glaze. This healthy and flavorful recipe is perfect for a weeknight dinner or a special occasion. The aromatic herbs and perfectly caramelized glaze will leave you wanting more!

Prep Time 20 mins
Cook Time 60 mins
Calories 448.9 kcal
Protein 91g
Rating 5.0 (1 Reviews)
Apple And Lemon Chicken

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple And Lemon Chicken

  • Chicken Breasts
  • 1 large apple (about 1 medium), peeled and cored
  • 1/4 cup lemon juice
  • 2 tablespoons honey
  • 2 tablespoons rice wine
  • Salt and freshly ground black pepper to taste
  • Pepper
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme

How to Make Apple And Lemon Chicken

  1. Preheat oven to 350°F (180°C).
  2. Cut 4 (6-ounce) boneless, skinless chicken breasts in half horizontally to create thinner pieces. Make 2-3 shallow slits in each breast.
  3. Season both sides of each chicken breast generously with salt and pepper.
  4. Pour 2 tablespoons of rice wine over the chicken.
  5. Peel and core 1 large apple (about 1 medium). Cut into 1-inch cubes. Blend the apple cubes until smooth in a blender or food processor.
  6. In a small bowl, whisk together the blended apple, 1/4 cup lemon juice, 2 tablespoons honey, 1 teaspoon dried rosemary, and 1 teaspoon dried thyme.
  7. Place chicken breasts in a 4-5 inch deep baking dish. Pour the apple-lemon glaze evenly over the chicken, ensuring each breast is coated.
  8. Bake for 20-30 minutes, or until the chicken is cooked through and the juices run clear.
  9. Switch oven to broil and broil for 5-10 minutes, or until the glaze is nicely caramelized and the chicken is golden brown. Watch closely to prevent burning.
  10. Let rest for 5 minutes before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

63g

Fat

29g

Carbs

6g