Apple Cheddar Salad With Maple Dressing Recipe

A delightful twist on a classic! This recipe, inspired by Bonnie Stern's creation in Reader's Digest, features a vibrant apple and cheddar salad tossed in a homemade maple dressing and topped with crunchy, maple-glazed pecans. It's the perfect balance of sweet, savory, and crunchy – a guaranteed crowd-pleaser!

Prep Time 20 mins
Cook Time 35 mins
Calories 385.4 kcal
Protein 17g
Rating 5.0 (3 Reviews)
Apple Cheddar Salad With Maple Dressing

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Cheddar Salad With Maple Dressing

  • Lettuce
  • Walnuts
  • 1 medium apple (Honeycrisp or Fuji recommended), thinly sliced
  • Sharp Cheddar Cheese
  • Vinegar
  • Maple Syrup
  • Salt
  • Dijon Mustard
  • Vegetable Oil

How to Make Apple Cheddar Salad With Maple Dressing

  1. **Prepare the Maple-Glazed Pecans:** Preheat oven to 325°F (160°C). In a small bowl, toss 1/2 cup pecan halves with 2 tablespoons maple syrup. Spread on a parchment-lined baking sheet.
  2. **Bake the Pecans:** Bake for 15 minutes, or until golden brown and fragrant. Remove from oven and let cool completely.
  3. **Make the Dressing:** In a jar with a tight-fitting lid, combine 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1/2 teaspoon Dijon mustard, salt, and pepper. Secure the lid and shake vigorously to emulsify.
  4. **Assemble the Salad:** In a large bowl, gently toss 5 oz of mixed salad greens with as much of the maple dressing as desired.
  5. **Plate the Salad:** Divide the salad among 6-8 serving plates.
  6. **Add Toppings:** Top each salad with thinly sliced apple (about 1 medium apple), 4 oz crumbled sharp cheddar cheese, and the cooled maple-glazed pecans.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

61g

Fat

33g

Carbs

7g