Apple Cheddar Salad With Maple Dressing Recipe

A delightful twist on a classic! This recipe, inspired by Bonnie Stern's creation in Reader's Digest, features a vibrant apple and cheddar salad tossed in a homemade maple dressing and topped with crunchy, maple-glazed pecans. It's the perfect balance of sweet, savory, and crunchy – a guaranteed crowd-pleaser!

Prep Time 20 mins
Cook Time 35 mins
Calories 385.4 kcal
Protein 17g
Rating Be the first
Apple Cheddar Salad With Maple Dressing 132

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apple Cheddar Salad With Maple Dressing

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Cheddar Salad With Maple Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Apple Cheddar Salad With Maple Dressing

  1. **Prepare the Maple-Glazed Pecans:** Preheat oven to 325°F (160°C). In a small bowl, toss 1/2 cup pecan halves with 2 tablespoons maple syrup. Spread on a parchment-lined baking sheet.
  2. **Bake the Pecans:** Bake for 15 minutes, or until golden brown and fragrant. Remove from oven and let cool completely.
  3. **Make the Dressing:** In a jar with a tight-fitting lid, combine 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1/2 teaspoon Dijon mustard, salt, and pepper. Secure the lid and shake vigorously to emulsify.
  4. **Assemble the Salad:** In a large bowl, gently toss 5 oz of mixed salad greens with as much of the maple dressing as desired.
  5. **Plate the Salad:** Divide the salad among 6-8 serving plates.
  6. **Add Toppings:** Top each salad with thinly sliced apple (about 1 medium apple), 4 oz crumbled sharp cheddar cheese, and the cooled maple-glazed pecans.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

61g

Fat

33g

Carbs

7g

Frequently Asked Questions

How long does it take to make Apple Cheddar Salad With Maple Dressing?

Apple Cheddar Salad With Maple Dressing takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Apple Cheddar Salad With Maple Dressing?

Apple Cheddar Salad With Maple Dressing has approximately 385.4 calories per serving, with about 17 g protein, 7 g carbohydrates and 48 g fat.

What ingredients do I need for Apple Cheddar Salad With Maple Dressing?

The key ingredients for Apple Cheddar Salad With Maple Dressing are Lettuce, Walnuts, Apples, Sharp Cheddar Cheese, Vinegar, Maple Syrup. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review