Ingredients for Apricot Curried Rice With Chicken
- Minute Rice
- Red Bell Pepper
- Green Onion
- Fresh Apricots
- Boneless Skinless Chicken Breast Halves
- Salt And Pepper
- Canola Oil
- 2 tablespoons sweet and sour chili sauce (similar to American sweet and sour duck sauce)
- Mild Curry Powder
- Vegetable Stock
- Frozen Peas
How to Make Apricot Curried Rice With Chicken
- Cook rice according to package directions. Keep warm.
- Season 2 boneless, skinless chicken breasts (about 1 lb total) with salt and pepper to taste.
- Heat 2 teaspoons of oil in a large skillet over medium-high heat.
- Add chicken breasts and brown for 3 minutes per side. Remove from pan and set aside.
- Spread 2 tablespoons of sweet and sour chili sauce (similar to American sweet and sour duck sauce) evenly over both sides of the chicken.
- Place chicken in a heavy, oven-safe pan. Bake in a preheated oven at 200°C (400°F) on the middle rack for 10-15 minutes, or until chicken is cooked through and juices run clear.
- In the same pan, heat another 2 teaspoons of oil over medium heat.
- Add 1/2 cup chopped green onions and 1/2 cup chopped bell peppers. Sauté for 3 minutes. Remove from pan and set aside.
- Add 1 teaspoon of oil to the pan. Sauté 1 cup dried apricots (halved or quartered) for 1-2 minutes. Remove from pan and set aside with the peppers and onions.
- Add 1 teaspoon of oil to the pan. Add 2 cups cooked rice and 1 tablespoon curry powder. Stir constantly for 2 minutes until fragrant and well combined.
- Pour in 1 cup chicken stock and bring to a boil.
- Return the sautéed vegetables, apricots, and 1/2 cup frozen peas to the pan. Cook until heated through, about 2-3 minutes.
- Serve the curried rice mixture over the cooked chicken.
- Garnish with fresh cilantro or parsley (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
61g
Fat
3g
Carbs
26g