Ingredients for Artichoke And Lamb Shanks Crock Pot Dinner
- Lamb Shanks
- Fresh Ground Pepper
- 1 medium onion (chopped)
- Red Bell Pepper
- 2 stalks celery (chopped)
- Frozen Artichokes
- Black Olives
- Diced Tomatoes
- Red Wine Vinegar
- 2 tbsp cornstarch
- 1/4 cup fresh parsley (chopped)
How to Make Artichoke And Lamb Shanks Crock Pot Dinner
- In a 4 1/2-quart (or larger) electric crock-pot, combine 1 medium onion (chopped), 1 green bell pepper (chopped), 2 stalks celery (chopped), 14 oz can artichoke hearts (drained and quartered), and 1/2 cup pitted Kalamata olives (halved).
- Rinse 2 lbs lamb shanks and pat them dry with paper towels.
- Generously sprinkle the lamb shanks with 1 tsp black pepper.
- Place the lamb shanks on top of the vegetables in the crock-pot.
- Add one 28 oz can crushed tomatoes (with their juice) and 2 tbsp red wine vinegar.
- Cover the crock-pot and cook on low for 6-7 hours, or until the lamb is incredibly tender. (High setting will reduce cooking time, but monitor closely).
- Remove the lamb shanks to a bowl and keep warm.
- Skim and discard excess fat from the cooking liquid. Turn the crock-pot to high.
- In a small bowl, whisk together 2 tbsp cornstarch and 1 1/2 tbsp water until smooth.
- Pour the cornstarch slurry into the crock-pot and stir constantly until the sauce thickens and bubbles.
- Spoon the sauce and vegetables over the lamb shanks.
- Garnish with 1/4 cup fresh parsley (chopped) and toasted pine nuts (optional).
- Serve immediately over your choice of rice, orzo, or polenta.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
22g
Fat
89g
Carbs
6g