Ingredients for Artichoke And Lamb Shanks Crock Pot Dinner
- 2 lbs lamb shanks
- 1 tsp black pepper
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 14 oz can artichoke hearts, drained and quartered
- 1/2 cup pitted Kalamata olives, halved
- one 28 oz can crushed tomatoes, with their juice
- 2 tbsp red wine vinegar
- 2 tbsp cornstarch
- 1/4 cup fresh parsley, chopped
- 1 1/2 tbsp water
- toasted pine nuts (optional)
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How to Make Artichoke And Lamb Shanks Crock Pot Dinner
- In a 4 1/2-quart (or larger) electric crock-pot, combine 1 medium onion (chopped), 1 green bell pepper (chopped), 2 stalks celery (chopped), 14 oz can artichoke hearts (drained and quartered), and 1/2 cup pitted Kalamata olives (halved).
- Rinse 2 lbs lamb shanks and pat them dry with paper towels.
- Generously sprinkle the lamb shanks with 1 tsp black pepper.
- Place the lamb shanks on top of the vegetables in the crock-pot.
- Add one 28 oz can crushed tomatoes (with their juice) and 2 tbsp red wine vinegar.
- Cover the crock-pot and cook on low for 6-7 hours, or until the lamb is incredibly tender. (High setting will reduce cooking time, but monitor closely).
- Remove the lamb shanks to a bowl and keep warm.
- Skim and discard excess fat from the cooking liquid. Turn the crock-pot to high.
- In a small bowl, whisk together 2 tbsp cornstarch and 1 1/2 tbsp water until smooth.
- Pour the cornstarch slurry into the crock-pot and stir constantly until the sauce thickens and bubbles.
- Spoon the sauce and vegetables over the lamb shanks.
- Garnish with 1/4 cup fresh parsley (chopped) and toasted pine nuts (optional).
- Serve immediately over your choice of rice, orzo, or polenta.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
22g
Fat
89g
Carbs
6g