Ingredients for Asparagus Souffle
- 4 tablespoons (1/2 stick) unsalted butter
- 4 tablespoons all-purpose flour
- 2 cups whole milk
- Eggs
- 1 cup cooked and finely chopped asparagus
- 1/2 teaspoon salt
How to Make Asparagus Souffle
- Preheat oven to 325°F (160°C). Grease a 1.5-quart souffle dish and set aside.
- Melt 4 tablespoons (1/2 stick) of butter in a medium saucepan over medium heat. Whisk in 4 tablespoons of all-purpose flour and cook for 1-2 minutes, stirring constantly, until a smooth paste forms (roux).
- Gradually whisk in 2 cups of milk, stirring constantly until the sauce thickens and comes to a simmer. Reduce heat to low and cook for 1-2 minutes, stirring constantly.
- In a separate bowl, whisk together 4 large egg yolks until pale and thick. Add 1 cup of cooked and finely chopped asparagus and 1/2 teaspoon of salt. Gradually whisk the yolk mixture into the warm sauce.
- In a clean, dry bowl, beat 4 large egg whites with a pinch of salt until stiff peaks form. Gently fold the egg whites into the asparagus mixture in three additions, being careful not to deflate the egg whites.
- Pour the batter into the prepared souffle dish. Place the dish in a larger baking pan and pour enough hot water into the pan to come halfway up the sides of the souffle dish (bain-marie).
- Bake for 45-50 minutes, or until the souffle is puffed and golden brown. Do not open the oven door during baking.
- Let the souffle rest for 5 minutes before serving immediately.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
4g
Fat
28g
Carbs
2g