Artichoke And Asparagus Salad Recipe

Experience the vibrant flavors of Italy with this refreshing artichoke and asparagus salad! This simple recipe combines crisp asparagus spears with tender artichoke hearts, all tossed in a creamy, dreamy dressing. Perfect as a light lunch, side dish, or appetizer, this salad is sure to impress. Get ready for a culinary journey in just 25 minutes (excluding chilling time).

Prep Time 15 mins
Cook Time 25 mins
Calories 196.9 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Artichoke And Asparagus Salad 80

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Artichoke And Asparagus Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Artichoke And Asparagus Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Artichoke And Asparagus Salad

  1. Bring a pot of lightly salted water to a boil. Add asparagus and cook until bright green and tender-crisp (about 3-5 minutes). Avoid overcooking.
  2. Carefully remove asparagus from water, reserving 2 tablespoons of cooking liquid. Drain asparagus well on paper towels and set aside to chill.
  3. While asparagus chills, drain and chill the artichoke hearts.
  4. In a medium bowl, whip the heavy cream until soft peaks form.
  5. Gently fold in the mayonnaise and reserved asparagus cooking liquid to taste.
  6. Stir in the chopped hard-boiled egg.
  7. Add the chilled asparagus to the cream mixture and gently toss to coat.
  8. Add the chilled artichoke hearts and gently mix.
  9. Season with salt to taste.
  10. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

38g

Carbs

4g