Asparagus Squash And Cheese Souffle Recipe

Indulge in this unbelievably flavorful Asparagus, Squash, and Cheese Soufflé! This elegant yet surprisingly easy recipe boasts a creamy, cheesy interior, complemented by the bright freshness of asparagus and squash. Perfect for a special occasion or a weeknight treat, this soufflé is sure to impress. Get ready for a taste sensation!

Prep Time 25 mins
Cook Time 85 mins
Calories 169.2 kcal
Protein 25g
Rating 5.0 (1 Reviews)
Asparagus Squash And Cheese Souffle

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Squash And Cheese Souffle

  • 1 tablespoon vegetable oil
  • Red Onion
  • Yellow Squash
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • Roasted Red Pepper
  • Scallion Tops
  • 6 large eggs
  • Kosher Salt
  • Fresh Ground Black Pepper
  • ¼ teaspoon nutmeg
  • Swiss Cheese
  • Parmesan Cheese
  • Vegetable Oil Cooking Spray

How to Make Asparagus Squash And Cheese Souffle

  1. Preheat oven to 400°F (200°C).
  2. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
  3. Add 1 medium onion (chopped), 1 medium butternut squash (peeled, seeded, and cubed), and 1 pound asparagus (trimmed and cut into 1-inch pieces). Cook, stirring occasionally, until crisp-tender, about 3-5 minutes.
  4. Remove from heat and stir in 1 red bell pepper (thinly sliced) and 2 scallions (thinly sliced).
  5. Transfer to a bowl and let cool completely.
  6. In a large bowl, whisk together 6 large eggs, 1 teaspoon salt, ½ teaspoon black pepper, and ¼ teaspoon nutmeg.
  7. Stir in 1 ½ cups shredded cheddar cheese, 1 cup shredded Gruyère cheese, and the cooled vegetables.
  8. Lightly grease a 9 x 5-inch loaf pan with vegetable oil spray. Line the bottom with parchment paper and spray again.
  9. Pour the egg mixture into the prepared pan. Top with another piece of lightly oiled parchment paper.
  10. Place the pan in a larger baking dish. Pour enough hot water into the baking dish to reach halfway up the sides of the loaf pan.
  11. Bake for 60-70 minutes, or until the center is firm and a toothpick inserted into the center comes out clean.
  12. Remove from oven and let cool for 10 minutes.
  13. Run a butter knife around the edges of the pan to release the soufflé.
  14. Invert the soufflé onto a cutting board and carefully remove the parchment paper.
  15. Cut into 8 slices and serve immediately or at room temperature.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

7g

Fat

24g

Carbs

1g