Ingredients for Asparagus Squash And Cheese Souffle
- 1 tablespoon vegetable oil
- Red Onion
- Yellow Squash
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- Roasted Red Pepper
- Scallion Tops
- 6 large eggs
- Kosher Salt
- Fresh Ground Black Pepper
- ¼ teaspoon nutmeg
- Swiss Cheese
- Parmesan Cheese
- Vegetable Oil Cooking Spray
How to Make Asparagus Squash And Cheese Souffle
- Preheat oven to 400°F (200°C).
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
- Add 1 medium onion (chopped), 1 medium butternut squash (peeled, seeded, and cubed), and 1 pound asparagus (trimmed and cut into 1-inch pieces). Cook, stirring occasionally, until crisp-tender, about 3-5 minutes.
- Remove from heat and stir in 1 red bell pepper (thinly sliced) and 2 scallions (thinly sliced).
- Transfer to a bowl and let cool completely.
- In a large bowl, whisk together 6 large eggs, 1 teaspoon salt, ½ teaspoon black pepper, and ¼ teaspoon nutmeg.
- Stir in 1 ½ cups shredded cheddar cheese, 1 cup shredded Gruyère cheese, and the cooled vegetables.
- Lightly grease a 9 x 5-inch loaf pan with vegetable oil spray. Line the bottom with parchment paper and spray again.
- Pour the egg mixture into the prepared pan. Top with another piece of lightly oiled parchment paper.
- Place the pan in a larger baking dish. Pour enough hot water into the baking dish to reach halfway up the sides of the loaf pan.
- Bake for 60-70 minutes, or until the center is firm and a toothpick inserted into the center comes out clean.
- Remove from oven and let cool for 10 minutes.
- Run a butter knife around the edges of the pan to release the soufflé.
- Invert the soufflé onto a cutting board and carefully remove the parchment paper.
- Cut into 8 slices and serve immediately or at room temperature.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
7g
Fat
24g
Carbs
1g