Ingredients for Avocado Asparagus Salad
- 1 large cucumber
- 2 ripe avocados
- 1 tablespoon lemon juice
- 1 pound asparagus
- 1 medium red onion
- Extra Virgin Olive Oil
- 1/4 cup fresh dill + 2 tablespoons for garnish
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup crispy bacon bits
- 1/2 teaspoon sea salt
- Ground Red Pepper
- Almonds
- Cherry Tomatoes
How to Make Avocado Asparagus Salad
- Prep the cucumbers: Peel and chop 1 large cucumber. Sprinkle with 1/2 teaspoon sea salt and let stand for 25 minutes. Drain well.
- Prepare the avocados: While the cucumbers are draining, peel and chop 2 ripe avocados. Immediately toss with 1 tablespoon of lemon juice to prevent browning.
- Roast the asparagus and onion: Preheat oven to 350°F (175°C). Chop 1 medium red onion and 1 pound of asparagus (discarding tough ends) into small pieces. Toss with 2 tablespoons olive oil. Roast for 20 minutes, or until onions are translucent. Allow to cool completely and drain on a paper towel.
- Combine ingredients: In a large bowl, gently combine the drained cucumbers, avocados, roasted asparagus and onion.
- Add the remaining ingredients: Stir in 1/4 cup fresh dill, 1/2 cup sour cream or Greek yogurt, 1/4 cup crispy bacon bits, and 1/4 teaspoon red pepper flakes (or to taste).
- Garnish and chill: Garnish with 2 tablespoons chopped fresh dill and 2 tablespoons chopped almonds. Cover and chill in the refrigerator for at least 1 hour before serving to allow flavors to meld.
- Enjoy! Serve chilled and savor the refreshing flavors.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
27g
Fat
35g
Carbs
8g