Avocado Asparagus Salad Recipe

This vibrant and delicious Avocado Asparagus Salad is the perfect summer side dish! Imagine tender asparagus and creamy avocado tossed with crunchy cucumbers, smoky bacon, and a hint of fresh dill. It's beautiful, easy to make, and guaranteed to impress your guests at your next barbecue or summer gathering. Get the recipe now!

Prep Time 45 mins
Cook Time 90 mins
Calories 352.1 kcal
Protein 15g
Rating 5.0 (1 Reviews)
Avocado Asparagus Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Asparagus Salad

  • 1 large cucumber
  • 2 ripe avocados
  • 1 tablespoon lemon juice
  • 1 pound asparagus
  • 1 medium red onion
  • Extra Virgin Olive Oil
  • 1/4 cup fresh dill + 2 tablespoons for garnish
  • 1/2 cup sour cream or Greek yogurt
  • 1/4 cup crispy bacon bits
  • 1/2 teaspoon sea salt
  • Ground Red Pepper
  • Almonds
  • Cherry Tomatoes

How to Make Avocado Asparagus Salad

  1. Prep the cucumbers: Peel and chop 1 large cucumber. Sprinkle with 1/2 teaspoon sea salt and let stand for 25 minutes. Drain well.
  2. Prepare the avocados: While the cucumbers are draining, peel and chop 2 ripe avocados. Immediately toss with 1 tablespoon of lemon juice to prevent browning.
  3. Roast the asparagus and onion: Preheat oven to 350°F (175°C). Chop 1 medium red onion and 1 pound of asparagus (discarding tough ends) into small pieces. Toss with 2 tablespoons olive oil. Roast for 20 minutes, or until onions are translucent. Allow to cool completely and drain on a paper towel.
  4. Combine ingredients: In a large bowl, gently combine the drained cucumbers, avocados, roasted asparagus and onion.
  5. Add the remaining ingredients: Stir in 1/4 cup fresh dill, 1/2 cup sour cream or Greek yogurt, 1/4 cup crispy bacon bits, and 1/4 teaspoon red pepper flakes (or to taste).
  6. Garnish and chill: Garnish with 2 tablespoons chopped fresh dill and 2 tablespoons chopped almonds. Cover and chill in the refrigerator for at least 1 hour before serving to allow flavors to meld.
  7. Enjoy! Serve chilled and savor the refreshing flavors.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

27g

Fat

35g

Carbs

8g