Forktionary

Baked Bluefish Recipe

Forget everything you think you know about bluefish! This recipe transforms this often-overlooked fish into a flaky, flavorful, and surprisingly delicate dish. Our simple baking method tames any strong fishy taste, leaving you with moist, perfectly cooked bluefish that's sure to impress. Easy to follow, quick to prepare, and unbelievably delicious – give this recipe a try and prepare to be amazed!

Prep Time 5 mins
Cook Time 15 mins
Calories 215.6 kcal
Protein 68g
Rating 5.0 (3 Reviews)
Baked Bluefish

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Bluefish

  • Bluefish
  • Lemon Wedges
  • Prepared Mayonnaise
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

How to Make Baked Bluefish

  1. Preheat oven to 450°F (232°C). Rinse two 6-ounce bluefish fillets under cold water and pat completely dry with paper towels. Trim away any dark or discolored areas.
  2. Place the fillets skin-side down on a baking sheet lined with parchment paper.
  3. Generously spread 2 tablespoons of mayonnaise evenly over the top of each fillet.
  4. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 a lemon. (A squeeze of lemon is acceptable but measuring ensures consistent results).
  5. Place the baking sheet in the upper third of the preheated oven and bake for 10-15 minutes, or until the fish is bubbly, opaque, and lightly browned on top. Cooking time will depend on the thickness of your fillets.
  6. Remove from oven and let rest for 2-3 minutes before serving. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

7g

Carbs

0g

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Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Main Dish Seafood American Easy Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something 3 Steps Or Less