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Baked Cod Portuguese Recipe

Experience the vibrant flavors of Portugal with this incredibly simple and quick Baked Cod recipe! Ready in under 30 minutes, this dish is perfect for a weeknight supper and can be adapted with any firm white fish. Flaky cod is bathed in a rich tomato and paprika sauce, creating a satisfying and delicious meal the whole family will love. Easy to follow instructions make this recipe perfect for beginners!

Prep Time 15 mins
Cook Time 30 mins
Calories 100.1 kcal
Protein 3g
Rating 4.7 (3 Reviews)
Baked Cod Portuguese

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Cod Portuguese

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • Garlic Cloves
  • Green Pepper
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • 1 teaspoon paprika
  • Cod Steaks
  • Fresh Parsley
  • 1/2 teaspoon salt

How to Make Baked Cod Portuguese

  1. Preheat your oven to 375°F (190°C) and lightly grease a small ovenproof dish (approximately 8x8 inches).
  2. Season two 6-ounce cod fillets generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder. Set aside.
  3. In a medium pan, sauté 1/2 cup chopped onion, 2 cloves minced garlic, and 1/2 cup chopped bell pepper in 1 tablespoon olive oil until softened (about 5 minutes).
  4. Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon paprika, and a pinch of sugar. Simmer for 5-7 minutes, or until the sauce slightly thickens.
  5. Season the sauce to taste with additional salt and pepper.
  6. Place the seasoned cod fillets in the prepared ovenproof dish. Pour the tomato sauce evenly over the cod.
  7. Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  8. Garnish with 2 tablespoons chopped fresh parsley before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Beginner Cook Portuguese Fish