Baked Individual Eggplant Parmesan Recipe

Indulge in the irresistible combination of creamy eggplant and savory parmesan cheese! This recipe delivers individual servings of baked eggplant parmesan, perfectly browned and bubbly. Inspired by classic Italian flavors, it's a simple yet elegant dish perfect for a weeknight meal or a special occasion. Get ready to savor every bite!

Prep Time 45 mins
Cook Time 60 mins
Calories 653.2 kcal
Protein 68g
Rating 5.0 (1 Reviews)
Baked Individual Eggplant Parmesan 16

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Individual Eggplant Parmesan

  • Eggplants
  • Coarse Salt
  • 4 tablespoons olive oil
  • Mozzarella Cheese
  • Parmesan Cheese
  • Italian Tomatoes
  • 1 medium onion, chopped
  • Garlic Cloves
  • Salt & Pepper
  • 1/4 teaspoon red pepper flakes
  • Fresh Basil

How to Make Baked Individual Eggplant Parmesan

  1. Preheat oven to 350°F (175°C).
  2. Slice eggplants lengthwise into 3/4 to 1-inch thick slices.
  3. Place eggplant slices in a colander, sprinkle generously with 1 tablespoon of salt, and layer with a plate and heavy object on top. Let drain in the sink for 45 minutes.
  4. Pat eggplant slices dry with paper towels.
  5. While eggplant drains, prepare the sauce: Heat 2 tablespoons olive oil in a heavy saucepan over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
  6. Add 2 cloves garlic, minced, and cook for 1-2 minutes more.
  7. Stir in 28 ounces (794g) canned crushed tomatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes. Simmer over low heat for 30 minutes, or until thickened.
  8. Stir in 1/4 cup chopped fresh basil.
  9. Lightly brush eggplant slices with olive oil and broil on both sides until lightly browned, about 2-3 minutes per side. (Tip: Work in batches to avoid overcrowding the broiler pan).
  10. In a large baking pan, spread a thin layer of sauce.
  11. Arrange a layer of broiled eggplant slices in the pan, slightly overlapping.
  12. Top each eggplant slice with 1 tablespoon of sauce, 1 tablespoon grated Parmesan cheese, and 1 tablespoon grated mozzarella cheese.
  13. Top with another eggplant slice, creating a “sandwich”.
  14. Spoon remaining sauce over the top, and sprinkle with the remaining Parmesan and mozzarella cheese.
  15. Bake for 35-40 minutes, or until bubbly and lightly browned.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

472 g

Sugar

106g

Fat

71g

Carbs

19g