Ingredients for Baked Individual Eggplant Parmesan
- Eggplants
- Coarse Salt
- 4 tablespoons olive oil
- Mozzarella Cheese
- Parmesan Cheese
- Italian Tomatoes
- 1 medium onion, chopped
- Garlic Cloves
- Salt & Pepper
- 1/4 teaspoon red pepper flakes
- Fresh Basil
How to Make Baked Individual Eggplant Parmesan
- Preheat oven to 350°F (175°C).
- Slice eggplants lengthwise into 3/4 to 1-inch thick slices.
- Place eggplant slices in a colander, sprinkle generously with 1 tablespoon of salt, and layer with a plate and heavy object on top. Let drain in the sink for 45 minutes.
- Pat eggplant slices dry with paper towels.
- While eggplant drains, prepare the sauce: Heat 2 tablespoons olive oil in a heavy saucepan over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
- Add 2 cloves garlic, minced, and cook for 1-2 minutes more.
- Stir in 28 ounces (794g) canned crushed tomatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes. Simmer over low heat for 30 minutes, or until thickened.
- Stir in 1/4 cup chopped fresh basil.
- Lightly brush eggplant slices with olive oil and broil on both sides until lightly browned, about 2-3 minutes per side. (Tip: Work in batches to avoid overcrowding the broiler pan).
- In a large baking pan, spread a thin layer of sauce.
- Arrange a layer of broiled eggplant slices in the pan, slightly overlapping.
- Top each eggplant slice with 1 tablespoon of sauce, 1 tablespoon grated Parmesan cheese, and 1 tablespoon grated mozzarella cheese.
- Top with another eggplant slice, creating a “sandwich”.
- Spoon remaining sauce over the top, and sprinkle with the remaining Parmesan and mozzarella cheese.
- Bake for 35-40 minutes, or until bubbly and lightly browned.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
472 g
Sugar
106g
Fat
71g
Carbs
19g