Ingredients for Baked Lemon Pork Chops
- 4-6 pork chops (about 1 inch thick)
- 1 teaspoon salt
- Black Pepper
- Cayenne Pepper
- 1 teaspoon garlic powder
- 1/2 cup all-purpose flour
- 2 tablespoons cooking oil (vegetable or canola)
- Lemons
- 1/2 cup ketchup
- 1/4 cup water
- 2 tablespoons brown sugar
How to Make Baked Lemon Pork Chops
- Preheat oven to 350°F (175°C).
- In a shallow dish, whisk together 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, and 1/2 cup all-purpose flour.
- Dredge each pork chop in the flour mixture, ensuring it's fully coated.
- Heat 2 tablespoons of cooking oil (vegetable or canola) in an oven-safe skillet over medium-high heat. Brown the pork chops for 2-3 minutes per side.
- Arrange the browned pork chops in an 8x8 inch baking dish. Top each pork chop with a thin lemon slice.
- In a small bowl, whisk together 1/2 cup ketchup, 1/4 cup water, and 2 tablespoons brown sugar.
- Pour the ketchup mixture evenly over the pork chops.
- Bake for 45-60 minutes, or until the pork chops reach an internal temperature of 145°F (63°C). Add 1-2 tablespoons of water to the baking dish during the last 15 minutes of baking if the sauce becomes too thick.
- Let rest for 5 minutes before serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
47g
Fat
26g
Carbs
12g