Baked Trout Fillets With Bread Stuffing Recipe

Elevate your weeknight dinner with this stunning Baked Trout Fillets recipe! Perfectly flaky trout fillets are topped with a fragrant bread stuffing, then baked to golden perfection. Serve with your favorite fresh vegetables and a crisp salad for a complete and satisfying meal. This recipe is inspired by olive oil cooking techniques, promising a burst of fresh flavor in every bite. Impress your family and friends with this easy-yet-elegant dish!

Prep Time 15 mins
Cook Time 40 mins
Calories 371.7 kcal
Protein 57g
Rating 4.0 (1 Reviews)
Baked Trout Fillets With Bread Stuffing 11

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

View more recipes by this chef

Ingredients for Baked Trout Fillets With Bread Stuffing

  • 2 (6-ounce) trout fillets
  • Extra Virgin Olive Oil
  • Scallion
  • 1/2 cup diced carrots
  • Bread
  • Chicken Broth
  • 1 large egg
  • 1/4 teaspoon salt
  • Ground Black Pepper

How to Make Baked Trout Fillets With Bread Stuffing

  1. Preheat oven to 400°F (200°C). Lightly grease a large baking sheet with olive oil.
  2. Gently remove any pin bones from the trout fillets using tweezers or needle-nose pliers. Place fillets skin-side down on the prepared baking sheet.
  3. Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
  4. Pour half (1 tablespoon) of the heated olive oil into a small cup and set aside.
  5. Add 1/2 cup chopped scallions and 1/2 cup diced carrots to the sauté pan.
  6. Cook for 3-4 minutes, or until the vegetables are softened.
  7. Stir in 1 cup of cubed bread (day-old is best), 1/4 cup chicken or vegetable broth, 1 large egg, 1/4 teaspoon salt, and a pinch of black pepper.
  8. Gently toss to combine and moisten the bread.
  9. Spoon the bread stuffing evenly over the trout fillets, creating oval mounds.
  10. Gently press the stuffing to adhere to the fillets.
  11. Drizzle the reserved 1 tablespoon of olive oil over the stuffed fillets.
  12. Bake for 18-20 minutes, or until the stuffing is golden brown and the trout is cooked through.
  13. Carefully transfer the stuffed trout fillets to serving plates using a spatula.
  14. Serve immediately with your favorite sides. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

10g

Fat

15g

Carbs

6g