Ingredients for Baked Trout Fillets With Bread Stuffing
- 2 (6-ounce) trout fillets
- Extra Virgin Olive Oil
- Scallion
- 1/2 cup diced carrots
- Bread
- Chicken Broth
- 1 large egg
- 1/4 teaspoon salt
- Ground Black Pepper
How to Make Baked Trout Fillets With Bread Stuffing
- Preheat oven to 400°F (200°C). Lightly grease a large baking sheet with olive oil.
- Gently remove any pin bones from the trout fillets using tweezers or needle-nose pliers. Place fillets skin-side down on the prepared baking sheet.
- Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
- Pour half (1 tablespoon) of the heated olive oil into a small cup and set aside.
- Add 1/2 cup chopped scallions and 1/2 cup diced carrots to the sauté pan.
- Cook for 3-4 minutes, or until the vegetables are softened.
- Stir in 1 cup of cubed bread (day-old is best), 1/4 cup chicken or vegetable broth, 1 large egg, 1/4 teaspoon salt, and a pinch of black pepper.
- Gently toss to combine and moisten the bread.
- Spoon the bread stuffing evenly over the trout fillets, creating oval mounds.
- Gently press the stuffing to adhere to the fillets.
- Drizzle the reserved 1 tablespoon of olive oil over the stuffed fillets.
- Bake for 18-20 minutes, or until the stuffing is golden brown and the trout is cooked through.
- Carefully transfer the stuffed trout fillets to serving plates using a spatula.
- Serve immediately with your favorite sides. Enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
10g
Fat
15g
Carbs
6g