Ingredients for Balsamic Chicken With White Beans And Wilted Spinach Rachael Ray
How to Make Balsamic Chicken With White Beans And Wilted Spinach Rachael Ray
- In a shallow dish, whisk together 1/4 cup balsamic vinegar, 2 tablespoons olive oil, and 1 teaspoon steak seasoning.
- Add chicken breasts to the marinade, ensuring they are fully coated. Set aside to marinate for at least 15 minutes (longer is better!).
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 teaspoon fresh thyme leaves, 1/4 teaspoon red pepper flakes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 bay leaf to the skillet.
- Cook, stirring occasionally, until the onions are softened and lightly browned, about 3-4 minutes.
- Pour in 1/2 cup dry white wine and 1/2 cup chicken stock. Bring to a simmer and cook for 5 minutes, allowing the liquid to slightly reduce.
- Heat a separate large skillet over medium-high heat.
- Add the marinated chicken breasts to the hot skillet.
- Cook for 5-6 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the skillet, cover loosely with foil, and let rest for 5 minutes.
- Add 1 (15-ounce) can cannellini beans (drained and rinsed) to the skillet with the onions and sauce.
- Stir to combine and heat through for about 2 minutes.
- Remove the bay leaf and discard.
- Stir in 5 ounces fresh spinach, 1 tablespoon chopped fresh parsley, and the juice of 1/2 lemon.
- Toss gently until the spinach wilts.
- To serve: Place a portion of the white bean and spinach mixture on each plate.
- Slice each chicken breast thickly on an angle and arrange over the beans and spinach.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
33g
Fat
15g
Carbs
10g