Ingredients for Barbecue Chicken Packets
- Aluminum Foil
- Chicken Breast Halves
- 8 tablespoons (1/2 cup) barbecue sauce
- Frozen Whole Kernel Corn
- Green Bell Pepper
How to Make Barbecue Chicken Packets
- Preheat oven to 450°F (232°C).
- Cut four 12x18 inch sheets of heavy-duty aluminum foil.
- Place one 6-ounce boneless, skinless chicken breast half in the center of each foil sheet.
- Spoon 2 tablespoons of your favorite barbecue sauce over each chicken breast.
- Add 1/2 cup of your favorite chopped vegetables (onions, peppers, zucchini, etc.) to each packet.
- Bring up the foil sides and fold over twice to create a sealed packet, leaving some space at the top for steam to escape.
- Place the packets on a baking sheet.
- Bake for 18-22 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
11g
Fat
10g
Carbs
7g
