Ingredients for Beanie Burgers
How to Make Beanie Burgers
- Combine all ingredients in a large bowl and mix thoroughly. Make sure the beans are well mashed but still have some texture.
- Form the mixture into 4-6 patties, about ½ inch thick.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat.
- Cook the patties for 4-5 minutes per side, or until they are heated through and slightly browned. Adjust heat as needed to prevent burning.
- Serve on buns with your favorite toppings. Suggestions include lettuce, tomato, onion, cheese, and your favorite burger sauce.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
7g
Fat
22g
Carbs
13g
