Ingredients for Beef Barley Soup
- Chuck Roast
- Tomatoes
- Celery Rib
- 2 carrots (finely chopped)
- No Salt Added Beef Broth
- Quick Cooking Barley
- Salt & Pepper
- 2 bay leaves
How to Make Beef Barley Soup
- In a large (6-quart) saucepan, combine 1 lb beef stew meat, 1 (46 ounce) can tomato juice, 2 stalks celery (finely chopped), 2 carrots (finely chopped), 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 bay leaves.
- Add enough beef stock to completely cover the meat.
- Bring to a boil, then reduce heat to low, cover, and simmer until the beef is fork-tender, approximately 1 hour to 1 hour and 15 minutes.
- Remove the beef from the pot and set aside to cool slightly.
- Once cool enough to handle, shred the beef into small pieces and return it to the pot.
- Add 1 cup pearl barley.
- Continue to simmer for 20-30 minutes, or until the barley is tender and the soup has thickened slightly. Stir occasionally.
- Remove bay leaves before serving. Garnish with fresh parsley (optional).
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
11g
Fat
60g
Carbs
9g