Ingredients for Decadent Baked Scallops
- Sea Scallops
- All Purpose Flour
- Fat Free Low Sodium Chicken Broth
- 1/2 cup (1 stick) butter, melted
- Dried Thyme
- Ritz Crackers
How to Make Decadent Baked Scallops
- Rinse 1 pound of scallops under cold water and pat them completely dry.
- Place 1/2 cup all-purpose flour in a quart-sized plastic bag or a bowl.
- Add the scallops to the flour, one at a time, ensuring they are fully coated. Seal the bag and shake gently, or toss in the bowl to coat evenly.
- Remove the scallops from the bag/bowl and gently shake off any excess flour.
- Arrange the floured scallops in a single layer in a greased 9x13 inch casserole dish.
- Pour 1 cup of chicken broth into the dish, making sure the scallops are almost covered.
- Pour 1/2 cup of melted butter evenly over the scallops and broth.
- Sprinkle a pinch of dried thyme (about 1/2 teaspoon) over the scallops.
- Top with enough crushed Ritz crackers to create a thin, even layer across the scallops.
- Bake in a preheated oven at 350°F (175°C) for approximately 40 minutes, or until the scallops are cooked through and the cracker topping is golden brown.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
6g
Fat
42g
Carbs
11g