Ground Beef With Sweet Corn In Less Than 30 Minutes Recipe

Ready in under 30 minutes, this recipe delivers a delicious and satisfying dinner of savory ground beef and sweet corn. Perfect for a quick weeknight meal, it's easy to follow and packed with flavor!

Prep Time 5 mins
Cook Time 28 mins
Calories 372.7 kcal
Protein 54g
Rating 4.0 (1 Reviews)
Ground Beef With Sweet Corn In Less Than 30 Minutes

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ground Beef With Sweet Corn In Less Than 30 Minutes

  • Dry Sherry
  • Fresh Ginger
  • Cornstarch
  • Soy Sauce
  • Sesame Oil
  • Sugar
  • Extra Lean Ground Beef
  • Vegetable Oil
  • Garlic Clove
  • Water
  • Frozen Corn
  • Salt

How to Make Ground Beef With Sweet Corn In Less Than 30 Minutes

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. Add onion and bell pepper to the skillet and cook until softened, about 5 minutes.
  4. Stir in minced garlic, chili powder, cumin, and black pepper. Cook for 1 minute more.
  5. Add diced tomatoes (undrained) and frozen corn. Bring to a simmer.
  6. Reduce heat to low, cover, and simmer for 10-15 minutes, or until heated through and flavors have melded.
  7. Season with salt to taste.
  8. Serve hot, garnished with chopped cilantro if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

1g

Fat

24g

Carbs

4g