Ingredients for Healthy Chicken Casserole
- Skinless Chicken
- Frozen Spinach
- Onion
- 1/2 teaspoon garlic powder
- Fresh Mushrooms
- 2 tablespoons melted margarine
- Lowfat Mozzarella Cheese
How to Make Healthy Chicken Casserole
- Preheat oven to 350°F (175°C).
- Cook 10 ounces of fresh spinach according to package directions, omitting salt.
- Drain the spinach thoroughly and chop coarsely.
- In a medium bowl, gently combine the cooked spinach with 1/2 cup of chopped yellow onion.
- Spread the spinach mixture evenly in the bottom of a 1 1/2-quart baking dish.
- Sprinkle 1/4 teaspoon of garlic powder over the spinach.
- Arrange 8 ounces of sliced mushrooms over the spinach and drizzle with 2 tablespoons of melted margarine.
- Shred 2 cups of rotisserie chicken and place it over the mushrooms. Sprinkle with the remaining 1/4 teaspoon of garlic powder.
- Top with 1 1/2 cups of shredded mozzarella cheese.
- Bake for 30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
8g
Fat
8g
Carbs
2g
