Healthy Easy Feta Chicken For Two Recipe

This quick and easy recipe delivers a burst of Mediterranean flavor in just 25 minutes! Juicy chicken breasts are marinated in a vibrant lemon-herb dressing, then pan-seared to perfection and topped with creamy feta. Serve with a simple side of spinach for a complete and healthy meal. Perfect for a weeknight dinner!

Prep Time 20 mins
Cook Time 25 mins
Calories 158 kcal
Protein 30g
Rating 4.0 (1 Reviews)
Healthy Easy Feta Chicken For Two

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Healthy Easy Feta Chicken For Two

  • 1 (6-8 ounce) boneless, skinless chicken breast
  • Red Wine Vinegar
  • 1 tablespoon lemon juice
  • Vegetable Oil
  • 1/4 teaspoon black pepper
  • Dried Oregano Leaves
  • Reduced Fat Feta Cheese

How to Make Healthy Easy Feta Chicken For Two

  1. Fillet one chicken breast into two equal-sized pieces (about 4-6 oz each).
  2. In a small bowl, whisk together 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 2 tablespoons olive oil, 1/4 teaspoon black pepper, and 1/2 teaspoon dried oregano.
  3. Place chicken pieces in a resealable bag or shallow dish. Pour marinade over chicken, ensuring it's coated evenly. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  4. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  5. Sprinkle 1-2 ounces of crumbled feta cheese over each chicken fillet during the last minute of cooking. Allow the feta to melt slightly.
  6. Serve immediately with a side of sautéed spinach (about 5 oz fresh spinach, sautéed with a little olive oil and garlic, if desired).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

11g

Carbs

0g