Healthy Fried Rice Recipe

Ingredients for Healthy Fried Rice

• Brown Rice
• Olive Oil
• Peas
• Carrot
• Broccoli Floret
• Sliced Mushrooms
• 2 large eggs
• 2 tablespoons soy sauce (or to taste)

How to Make Healthy Fried Rice

1. Heat 1 tablespoon of oil (vegetable, canola, or coconut) in a wok or large skillet over medium-high heat. Add 8 ounces of sliced mushrooms and sauté for 5-7 minutes, until softened and lightly browned.
2. Remove the mushrooms from the pan and set aside.
3. Add 1 tablespoon of oil to the pan. Add 2 cups of cooked brown rice (day-old is ideal).
4. Crack 2 large eggs into the pan and quickly scramble them, mixing well with the rice until every grain is lightly coated.
5. Cook for 5-10 minutes, stirring frequently, until the rice is heated through and slightly crispy.
6. Add the cooked mushrooms and 1 cup of mixed vegetables (broccoli florets, carrots, peas, etc.) to the pan. Stir until the vegetables are heated through and well combined with the rice.
7. Stir in 2 tablespoons of soy sauce (or to taste), and a sprinkle of sesame oil (optional).
8. Serve immediately and garnish with chopped green onions (optional).