Ingredients for Healthy Mediterranean Appetizers
- Pitted Dates
- Fresh Mint Leaves
- Feta Cheese
- Pistachio Nuts
- Honeydew Melon
- Ouzo
- Toothpick
- 1 pound cooked shrimp (peeled and deveined)
- Pickled Pearl Onions
- Green Bell Peppers
- Hot Paprika
- Cherry Tomatoes
- 1 (5 ounce) can tuna, drained
- Capers
- Plain Yogurt
- Fresh Parsley
How to Make Healthy Mediterranean Appetizers
- **Tuna Tomato Bites:** Gently combine 1 (5 ounce) can tuna, drained, with 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, and salt and pepper to taste. Spoon the mixture into 12 cherry tomatoes, and refrigerate until serving.
- **Shrimp with Lemon & Dill:** Toss 1 pound cooked shrimp (peeled and deveined) with 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, salt, and pepper. Refrigerate until serving.
- **Honeydew Melon Bites:** Cut a small honeydew melon into bite-sized pieces. You can serve these chilled or at room temperature.
- **Date Bites:** Combine 1 cup pitted Medjool dates with 1/4 cup chopped walnuts and 1 tablespoon honey. Roll into small balls. Serve at room temperature.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
161g
Fat
14g
Carbs
16g