Healthy Mediterranean Appetizers Recipe

Create a stunning and healthy Mediterranean appetizer platter with four no-cook recipes! Impress your guests with vibrant colors and fresh flavors. Perfect for parties, gatherings, or a light and delicious meal. Make each recipe ahead of time for effortless entertaining. This platter features refreshing melon, zesty shrimp, flavorful tuna tomatoes, and delightful date bites – all arranged beautifully for a show-stopping presentation.

Prep Time 60 mins
Cook Time 60 mins
Calories 268.8 kcal
Protein 19g
Rating 3.0 (1 Reviews)
Healthy Mediterranean Appetizers

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Healthy Mediterranean Appetizers

  • Pitted Dates
  • Fresh Mint Leaves
  • Feta Cheese
  • Pistachio Nuts
  • Honeydew Melon
  • Ouzo
  • Toothpick
  • 1 pound cooked shrimp (peeled and deveined)
  • Pickled Pearl Onions
  • Green Bell Peppers
  • Hot Paprika
  • Cherry Tomatoes
  • 1 (5 ounce) can tuna, drained
  • Capers
  • Plain Yogurt
  • Fresh Parsley

How to Make Healthy Mediterranean Appetizers

  1. **Tuna Tomato Bites:** Gently combine 1 (5 ounce) can tuna, drained, with 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, and salt and pepper to taste. Spoon the mixture into 12 cherry tomatoes, and refrigerate until serving.
  2. **Shrimp with Lemon & Dill:** Toss 1 pound cooked shrimp (peeled and deveined) with 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, salt, and pepper. Refrigerate until serving.
  3. **Honeydew Melon Bites:** Cut a small honeydew melon into bite-sized pieces. You can serve these chilled or at room temperature.
  4. **Date Bites:** Combine 1 cup pitted Medjool dates with 1/4 cup chopped walnuts and 1 tablespoon honey. Roll into small balls. Serve at room temperature.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

161g

Fat

14g

Carbs

16g

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