Ingredients for Healthy Steak And Guinness Pie
- 1.5 lbs beef steak
- Plain Flour
- 1 cup diced onion
- 1 cup chopped carrots
- 1 cup sliced celery
- Mushrooms
- 1 teaspoon dried sage (or 1 tablespoon fresh, chopped)
- Guinness Stout
- 1 ½ cups beef stock
- 1 sheet store-bought puff pastry
- 2 tablespoons olive oil
- Salt and pepper to taste
- Milk
How to Make Healthy Steak And Guinness Pie
- Heat 1 tablespoon olive oil in a large frying pan over medium heat. Add 1 cup chopped carrots, 1 cup diced onion, 1 cup sliced mushrooms, and 1 cup sliced celery. Cook until softened, about 5-7 minutes.
- Transfer the vegetables to a 9x13 inch casserole dish.
- Cut 1.5 lbs beef steak into 1-2 inch pieces.
- Coat the beef in 2 tablespoons of all-purpose flour.
- Add the beef to the frying pan, adding 1 tablespoon more olive oil if needed. Brown the beef on all sides.
- Transfer the browned beef to the casserole dish.
- In a measuring jug, combine 1 ½ cups beef stock and 1 cup Guinness.
- Pour the Guinness mixture over the beef and vegetables in the casserole dish.
- Season generously with salt and pepper to taste.
- Cover the casserole dish and bake in a preheated oven at 150°C (300°F) for 2 hours, stirring occasionally.
- After 2 hours, transfer the cooked meat and vegetables to a 9-inch pie dish or individual ramekins.
- Top with one sheet of store-bought puff pastry.
- Brush the pastry with 1 egg beaten with 1 tablespoon of milk (or use milk only).
- Pierce the puff pastry with a fork several times to allow steam to escape.
- Bake for approximately 25-30 minutes, or until the pastry is golden brown and puffed up.
- Let stand for 10 minutes before serving. Enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
10g
Fat
50g
Carbs
13g