Healthy Stuffed Bell Peppers Recipe

Ingredients for Healthy Stuffed Bell Peppers

• Bell Peppers
• Onion
• Mushroom
• Cooked Brown Rice
• Mixed Vegetables
• Tofu
• Tomato Soup
• Shoyu
• Low Fat Cheese

How to Make Healthy Stuffed Bell Peppers

1. To prepare the peppers: slice the top off and remove all the seeds
2. Place the peppers in boiling water for about 3-5 minutes
3. Remove from the boiling water and shock under cold water
4. Put aside
5. Saute the onions and mushrooms in a big saute pan until tender
6. Add in the mixed vegetables and the tofu
7. Add the shoyu and let simmer for about 2 minutes
8. Arrange the peppers in a baking dish
9. Fill each pepper with the tofu mixture
10. Pour the tomato soup over each pepper
11. Sprinkle the peppers with cheese
12. If you like, you can put the tops back on for an impressive presentation
13. Put the lid on the baking dish and bake at 350 for about 45 minutes