Ingredients for Healthy Stuffed Bell Peppers
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How to Make Healthy Stuffed Bell Peppers
- To prepare the peppers: slice the top off and remove all the seeds
- Place the peppers in boiling water for about 3-5 minutes
- Remove from the boiling water and shock under cold water
- Put aside
- Saute the onions and mushrooms in a big saute pan until tender
- Add in the mixed vegetables and the tofu
- Add the shoyu and let simmer for about 2 minutes
- Arrange the peppers in a baking dish
- Fill each pepper with the tofu mixture
- Pour the tomato soup over each pepper
- Sprinkle the peppers with cheese
- If you like, you can put the tops back on for an impressive presentation
- Put the lid on the baking dish and bake at 350 for about 45 minutes
Nutrition Information (Approximate per serving)
Sodium
74 g
Sugar
71g
Fat
4g
Carbs
15g