Ingredients for Hearty And Healthy Potato Soup
- Russet Potatoes
- Vegetable Oil
- 2 tablespoons butter
- Green Cabbage
- Onion
- Smoked Sausage
- Carrots
- 2% Low Fat Milk
- Chicken Broth
- Salt And Pepper
- Shredded Cheddar Cheese
- Sour Cream
- Green Onion
- Chives
- Cooked Bacon
How to Make Hearty And Healthy Potato Soup
- Melt 2 tablespoons of butter and 1 tablespoon of olive oil in a Dutch oven over medium heat.
- Add 1 medium chopped onion and 4 cups of finely shredded cabbage. Cook until softened, about 5-7 minutes, stirring occasionally.
- Add 1 pound of ground turkey (or your preferred protein, such as ground beef, chicken, or 1 cup of crumbled soy curls), and cook until browned, breaking it up with a spoon. (About 5-7 minutes)
- Add 1 cup of chopped carrots and cook for another 3-5 minutes, until vegetables are tender-crisp.
- Add 2 pounds of potatoes, cut into a mix of small (1/2 inch) and large (1 inch) pieces. Stir to combine and cook for 2 minutes to allow potatoes to absorb flavors.
- Add 6 cups of chicken broth or water (salted generously), ensuring the potatoes are mostly submerged.
- Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, or until potatoes are tender.
- Stir in 2 cups of milk (or cream for a richer soup). Season generously with salt and pepper to taste.
- Heat through gently; do not boil. (approximately 2-3 minutes)
- Garnish with fresh herbs (such as chives or parsley), a dollop of sour cream or yogurt, and a sprinkle of paprika (optional). Serve hot and enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
31g
Fat
24g
Carbs
11g