Hearty And Healthy Potato Soup Recipe

This isn't your grandma's potato soup! Our upgraded recipe is bursting with flavor and secretly packed with veggies. Sweet carrots and cabbage add a delightful sweetness to creamy potatoes, making this soup incredibly satisfying and healthy. Perfect for a quick weeknight meal or a cozy weekend lunch, this recipe is easily customizable – use leftover potatoes for even faster prep, and add your family's favorite protein, from turkey to soy! This recipe is a family favorite for a reason – it's hearty, healthy, and incredibly delicious. Get ready to enjoy a bowl of wholesome goodness!

Prep Time 15 mins
Cook Time 25 mins
Calories 295.8 kcal
Protein 21g
Rating 4.8 (5 Reviews)
Hearty And Healthy Potato Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Hearty And Healthy Potato Soup

  • Russet Potatoes
  • Vegetable Oil
  • 2 tablespoons butter
  • Green Cabbage
  • Onion
  • Smoked Sausage
  • Carrots
  • 2% Low Fat Milk
  • Chicken Broth
  • Salt And Pepper
  • Shredded Cheddar Cheese
  • Sour Cream
  • Green Onion
  • Chives
  • Cooked Bacon

How to Make Hearty And Healthy Potato Soup

  1. Melt 2 tablespoons of butter and 1 tablespoon of olive oil in a Dutch oven over medium heat.
  2. Add 1 medium chopped onion and 4 cups of finely shredded cabbage. Cook until softened, about 5-7 minutes, stirring occasionally.
  3. Add 1 pound of ground turkey (or your preferred protein, such as ground beef, chicken, or 1 cup of crumbled soy curls), and cook until browned, breaking it up with a spoon. (About 5-7 minutes)
  4. Add 1 cup of chopped carrots and cook for another 3-5 minutes, until vegetables are tender-crisp.
  5. Add 2 pounds of potatoes, cut into a mix of small (1/2 inch) and large (1 inch) pieces. Stir to combine and cook for 2 minutes to allow potatoes to absorb flavors.
  6. Add 6 cups of chicken broth or water (salted generously), ensuring the potatoes are mostly submerged.
  7. Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, or until potatoes are tender.
  8. Stir in 2 cups of milk (or cream for a richer soup). Season generously with salt and pepper to taste.
  9. Heat through gently; do not boil. (approximately 2-3 minutes)
  10. Garnish with fresh herbs (such as chives or parsley), a dollop of sour cream or yogurt, and a sprinkle of paprika (optional). Serve hot and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

31g

Fat

24g

Carbs

11g