Addicting Wild Rice Asparagus Salad Recipe

This easy and unique wild rice salad recipe will be a crowd-pleaser! Bursting with fresh asparagus, savory mushrooms, and sweet craisins, it's perfect for a weeknight dinner or a potluck. Get ready for rave reviews!

Prep Time 15 mins
Cook Time 30 mins
Calories 344.5 kcal
Protein 19g
Rating 4.5 (2 Reviews)
Addicting Wild Rice Asparagus Salad 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Addicting Wild Rice Asparagus Salad

  • Long Grain And Wild Rice Blend
  • 1/2 medium onion, chopped
  • Garlic Cloves
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • Portabella Mushrooms
  • Chicken Broth
  • 3 tablespoons olive oil
  • Red Wine Vinegar
  • 1 teaspoon garlic salt
  • Pine Nuts
  • 1/2 cup craisins

How to Make Addicting Wild Rice Asparagus Salad

  1. Cook 1 cup of wild rice according to package directions.
  2. About 2 minutes before the rice is finished, add 1/2 cup of craisins and simmer until the rice is cooked through.
  3. While the rice cooks, prepare the asparagus and mushroom mixture.
  4. In a large frying pan, heat 1 (14.5 ounce) can of broth over medium heat.
  5. Add 2 minced cloves of garlic and 1/2 chopped onion to the broth. Simmer for 2-3 minutes.
  6. Add 1 pound of trimmed and cut asparagus and cook until tender-crisp, about 5-7 minutes.
  7. Add 8 ounces of sliced mushrooms and cook for another 5 minutes, or until softened.
  8. Drain any excess broth from the asparagus and mushroom mixture.
  9. Gently combine the cooked rice and craisins with the asparagus and mushroom mixture.
  10. In a small bowl, whisk together 2 tablespoons of vinegar and 3 tablespoons of olive oil.
  11. Pour the dressing over the rice and vegetable mixture and toss to coat.
  12. Stir in 1 teaspoon of garlic salt.
  13. If using nuts, toast 1/2 cup of slivered almonds or pecans on a baking sheet under the broiler for 1-2 minutes, watching carefully to prevent burning.
  14. Add the toasted nuts (if using) to the salad and gently toss to combine.
  15. Serve warm or cold. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

100g

Fat

10g

Carbs

13g