Ingredients for Addicting Wild Rice Asparagus Salad
- Long Grain And Wild Rice Blend
- 1/2 medium onion, chopped
- Garlic Cloves
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- Portabella Mushrooms
- Chicken Broth
- 3 tablespoons olive oil
- Red Wine Vinegar
- 1 teaspoon garlic salt
- Pine Nuts
- 1/2 cup craisins
How to Make Addicting Wild Rice Asparagus Salad
- Cook 1 cup of wild rice according to package directions.
- About 2 minutes before the rice is finished, add 1/2 cup of craisins and simmer until the rice is cooked through.
- While the rice cooks, prepare the asparagus and mushroom mixture.
- In a large frying pan, heat 1 (14.5 ounce) can of broth over medium heat.
- Add 2 minced cloves of garlic and 1/2 chopped onion to the broth. Simmer for 2-3 minutes.
- Add 1 pound of trimmed and cut asparagus and cook until tender-crisp, about 5-7 minutes.
- Add 8 ounces of sliced mushrooms and cook for another 5 minutes, or until softened.
- Drain any excess broth from the asparagus and mushroom mixture.
- Gently combine the cooked rice and craisins with the asparagus and mushroom mixture.
- In a small bowl, whisk together 2 tablespoons of vinegar and 3 tablespoons of olive oil.
- Pour the dressing over the rice and vegetable mixture and toss to coat.
- Stir in 1 teaspoon of garlic salt.
- If using nuts, toast 1/2 cup of slivered almonds or pecans on a baking sheet under the broiler for 1-2 minutes, watching carefully to prevent burning.
- Add the toasted nuts (if using) to the salad and gently toss to combine.
- Serve warm or cold. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
100g
Fat
10g
Carbs
13g