Ingredients for Houston S We Have A Veggie Burger
- Yellow Onion
- 1 cup cooked brown rice
- Oat Bran
- 1/4 cup chopped prunes (pitted)
- 1 (15-ounce) can black beans (rinsed and drained)
- Juice
- Beets
- Jalapeno
- Paprika
- Soy Sauce
- 1 tablespoon honey (for the glaze)
- Hoisin Sauce
- 1 tablespoon molasses (for the glaze)
How to Make Houston S We Have A Veggie Burger
- In a large bowl, combine 1 cup cooked brown rice, 1 (15-ounce) can black beans (rinsed and drained), 1 cup chopped mushrooms, 1/2 cup chopped walnuts, 1/4 cup chopped prunes (pitted), 1/4 teaspoon minced jalapeños (or more, to taste), 1 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, salt and pepper to taste.
- Gently mix all ingredients until well combined. Do not overmix.
- Form the mixture into 15 patties, approximately 1/2 inch thick.
- Place each patty between two squares of parchment paper.
- Refrigerate for at least 30 minutes to allow the patties to firm up.
- Preheat oven to 375°F (190°C).
- Bake patties for 20-25 minutes per side, or until heated through and slightly browned. Alternatively, grill patties over medium heat for 4-5 minutes per side.
- **Glaze (adjust to taste):** While the patties are cooking, whisk together 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon hoisin sauce, and 1 tablespoon molasses in a small bowl.
- Brush the glaze onto the patties during the last 5 minutes of cooking.
- Serve on buns with your favorite toppings.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
30g
Fat
1g
Carbs
12g