Ingredients for Baked Taco Chicken
- 1 cup all-purpose flour
- 2 tablespoons taco seasoning
- 1 teaspoon salt
- 2 large eggs
- 1/4 cup milk
- 1 (3-4 pound) broiler-fryer chicken, cut up
- vegetable oil or cooking spray
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How to Make Baked Taco Chicken
- Preheat oven to 350°F (175°C).
- In a large resealable plastic bag, combine 1 cup all-purpose flour, 2 tablespoons taco seasoning, and 1 teaspoon salt.
- In a shallow bowl, whisk together 2 large eggs and 1/4 cup milk.
- Dip each chicken piece into the egg mixture, then add to the bag with the flour mixture. Seal the bag and shake until chicken is evenly coated.
- Place coated chicken pieces, bone-side down, in a greased 15x10x1-inch baking pan.
- Bake uncovered for 55-60 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
4g
Fat
50g
Carbs
3g