Italian Chicken With White Beans Recipe

A light and flavorful Sonoma Diet-inspired recipe! This Italian Chicken with White Beans is ready in under 30 minutes. Enjoy tender chicken simmered in a fragrant broth with hearty great northern beans (cannellini beans can be substituted). Perfect for a weeknight dinner that's both healthy and delicious!

Prep Time 15 mins
Cook Time 23 mins
Calories 242.5 kcal
Protein 56g
Rating 4.1 (7 Reviews)
Italian Chicken With White Beans

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Italian Chicken With White Beans

  • 1 small onion, chopped
  • Carrot
  • Celery
  • Garlic Cloves
  • Boneless Skinless Chicken Thighs
  • Kosher Salt
  • Black Pepper
  • Diced Tomatoes
  • 1 cup chicken broth
  • Dry White Wine
  • Dried Italian Seasoning
  • 1 (15-ounce) can great northern beans (rinsed and drained)
  • Parmesan Cheese

How to Make Italian Chicken With White Beans

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1 pound of boneless, skinless chicken breasts, cut into 1-inch pieces, and cook until browned on all sides, about 5-7 minutes.
  3. Add 1 small onion, chopped, and 2 cloves of garlic, minced, to the skillet and cook until softened, about 3 minutes.
  4. Stir in 1 (28-ounce) can of crushed tomatoes, 1 (15-ounce) can of great northern beans (rinsed and drained), 1 cup of chicken broth, 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes (optional), and salt and pepper to taste.
  5. Bring the mixture to a simmer, then reduce heat and cook for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
  6. Serve hot, garnished with fresh parsley, if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

8g

Carbs

5g