Ingredients for 2 5 Challenge Friendly Real Pasta Sauce
- Chopped Tomatoes
- 1 medium onion, chopped
- Black pepper to taste
- 8 oz cremini mushrooms, chopped
- 1 medium zucchini, chopped
- 1 cup frozen sweetcorn
- Garlic Clove
- Dried Herbs
- 1/2 teaspoon paprika
- Salt And Pepper
- 2 tablespoons olive oil
How to Make 2 5 Challenge Friendly Real Pasta Sauce
- Finely chop 1 medium onion, 1 bell pepper (any color), 1 medium zucchini, and 8 oz cremini mushrooms.
- Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the chopped vegetables and sauté until softened, about 8-10 minutes, stirring occasionally.
- Stir in 1 (28-ounce) can crushed tomatoes, 1 cup frozen sweetcorn, 1 teaspoon dried oregano, 1/2 teaspoon paprika, and salt and pepper to taste.
- Bring to a simmer, then reduce heat to low and cook for 15 minutes, stirring occasionally.
- Add 4 cloves minced garlic during the last 10 minutes of simmering. (Don't overcook the garlic!)
- Taste and adjust seasonings as needed. Add more paprika, salt, pepper, or herbs to your liking.
- Serve over your favorite pasta. Top with grated Parmesan cheese (optional).
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
34g
Fat
1g
Carbs
7g
