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2 5 Challenge Friendly Real Pasta Sauce Recipe

This vibrant pasta sauce is packed with flavor and perfectly aligns with the 2 fruit and 5 vegetable-a-day eating plan! Sweet corn, juicy tomatoes, peppers, onions, mushrooms, zucchini, and garlic create a delicious and healthy sauce. A simple recipe, ready in under an hour, perfect for a weeknight meal.

Prep Time 15 mins
Cook Time 45 mins
Calories 100.8 kcal
Protein 9g
Rating 4.0 (2 Reviews)
2 5 Challenge Friendly Real Pasta Sauce 109

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 2 5 Challenge Friendly Real Pasta Sauce

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How to Make 2 5 Challenge Friendly Real Pasta Sauce

  1. Finely chop 1 medium onion, 1 bell pepper (any color), 1 medium zucchini, and 8 oz cremini mushrooms.
  2. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the chopped vegetables and sauté until softened, about 8-10 minutes, stirring occasionally.
  3. Stir in 1 (28-ounce) can crushed tomatoes, 1 cup frozen sweetcorn, 1 teaspoon dried oregano, 1/2 teaspoon paprika, and salt and pepper to taste.
  4. Bring to a simmer, then reduce heat to low and cook for 15 minutes, stirring occasionally.
  5. Add 4 cloves minced garlic during the last 10 minutes of simmering. (Don't overcook the garlic!)
  6. Taste and adjust seasonings as needed. Add more paprika, salt, pepper, or herbs to your liking.
  7. Serve over your favorite pasta. Top with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

34g

Fat

1g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pasta Vegetables Easy European Vegan Vegetarian Stove Top Dietary Pasta Rice And Grains Tomatoes Equipment