Italian Rice Salad Recipe

This vibrant Italian Rice Salad is bursting with fresh flavors! Perfect for a light lunch, potluck, or summer BBQ, this recipe is best made a day ahead to allow the flavors to meld. The creamy dressing coats perfectly cooked rice and crisp vegetables, creating a delightful culinary experience. Get ready for rave reviews!

Prep Time 25 mins
Cook Time 65 mins
Calories 197.4 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Italian Rice Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Italian Rice Salad

  • Cooked Rice
  • Marinated Artichoke Hearts
  • Sliced Ripe Olives
  • 1 red bell pepper, diced
  • Celery
  • Green Onion
  • Fresh Parsley
  • Frozen Green Pea
  • Wishbone Italian Salad Dressing
  • 1 teaspoon garlic powder

How to Make Italian Rice Salad

  1. Cook 1 cup of rice according to package directions. Fluff with a fork and let cool completely.
  2. In a large bowl, combine 1 (15 ounce) can of chickpeas, drained and rinsed; 1 red bell pepper, diced; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup chopped red onion; 1/2 cup chopped fresh parsley; 1/4 cup grated Parmesan cheese; and 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped.
  3. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon garlic powder, 1/2 teaspoon dried oregano, salt, and pepper to taste.
  4. Pour the dressing over the rice and vegetable mixture. Toss gently to combine.
  5. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
  6. Before serving, taste and adjust seasoning as needed. Garnish with extra Parmesan cheese and fresh parsley, if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

3g

Carbs

11g