How to Make Amazing Buffalo Chicken Weight Watchers
- **Make the Sauce:** In a small saucepan over low heat, combine 1/2 cup of your favorite hot sauce (Frank's RedHot is recommended), 1/4 cup light butter or olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, and 1/2 teaspoon onion powder. Stir well to combine.
- **Simmer the Sauce:** Let the sauce simmer gently for 5-7 minutes, stirring occasionally, until slightly thickened. Remove from heat and set aside.
- **Prepare the Chicken:** Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch strips.
- **Cook the Chicken (Stovetop Method):** Bring a large pot of salted water to a boil. Add the chicken strips and cook for 8-10 minutes, or until cooked through and no longer pink inside. Drain well.
- **Combine Chicken and Sauce (Stovetop Method):** Transfer the cooked chicken to a serving bowl. Pour the buffalo sauce over the chicken and gently toss to coat. Let it sit for a few minutes to allow the flavors to meld.
- **Cook the Chicken (Oven Method):** Preheat oven to 375°F (190°C). Lightly coat chicken strips with a cooking spray and place on a baking sheet. Bake for 15-20 minutes, or until cooked through. Remove from oven and coat with the buffalo sauce.
- **Serve:** Serve immediately and enjoy! Approximately 4-5 Weight Watchers points per serving.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
1g
Fat
3g
Carbs
0g
