Forktionary

Italian Spinach Saute Recipe

A vibrant and flavorful Italian spinach saute recipe, ready in under 30 minutes! This easy-to-make dish features tender spinach sautéed with garlic, a touch of cayenne for a kick (optional), and finished with crispy breadcrumbs and parmesan cheese. Perfect as a side dish or light meal, customizable to your spice preference.

Prep Time 5 mins
Cook Time 25 mins
Calories 201 kcal
Protein 22g
Rating 4.3 (4 Reviews)
Italian Spinach Saute

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Italian Spinach Saute

  • Olive Oil
  • Frozen Chopped Spinach
  • Garlic Cloves
  • Italian Seasoned Breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • Salt & Freshly Ground Black Pepper

How to Make Italian Spinach Saute

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Add 2 cloves of minced garlic and 1/4 teaspoon of cayenne pepper (optional). Sauté for 30 seconds until fragrant.
  3. Add 10 ounces (approximately 2 cups) of fresh spinach. Stir frequently for 10-12 minutes, or until all the liquid from the spinach has evaporated and it is wilted.
  4. Stir in 1/4 cup of breadcrumbs and 1/4 cup of grated Parmesan cheese.
  5. Mix well to combine and heat through for another minute.
  6. Season generously with salt and freshly ground black pepper to taste.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

8g

Fat

15g

Carbs

5g

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Side Dishes Eggs Dairy Vegetables Easy European Beginner Cook Dinner Party Holiday Event Vegetarian Italian Stove Top Dietary Low Cholesterol Low Calorie Inexpensive Healthy 2 Low In Something Greens Spinach Equipment