Forktionary

Mango Dipping Sauce Guilt Free Recipe

This vibrant and guilt-free mango dipping sauce is bursting with fresh tropical flavor! Perfect for a healthy and delicious dip with raw fruit, grilled shrimp, chicken, or pork. Use it as a vibrant spread in your favorite sandwich or wrap for a zesty twist. Fat-free and incredibly easy to make in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 25.3 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Mango Dipping Sauce Guilt Free

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Mango Dipping Sauce Guilt Free

  • 2 ripe mangoes, peeled and chopped
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • Lime
  • 1/4 cup pineapple juice
  • 1/2 teaspoon salt
  • Jalapeno
  • Onion
  • Fresh Herb

How to Make Mango Dipping Sauce Guilt Free

  1. Combine 2 ripe mangoes, peeled and chopped, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon lime juice, 1/4 cup pineapple juice, and 1/2 teaspoon salt in a food processor or blender.
  2. Blend until completely smooth and creamy.
  3. Optional: Add any or all of your favorite additions (see ingredient list below for suggestions and measurements). Blend again until fully incorporated.
  4. Taste and adjust seasoning as needed, adding more honey for sweetness or vinegar for tang.
  5. Transfer the sauce to an airtight glass container and refrigerate for at least 30 minutes to allow flavors to meld. (Can be stored for up to 1 day.)
  6. Serve chilled or at room temperature with your favorite dippers.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For Large Groups Sauces Appetizers Condiments Etc Fruit Mexican Easy No Cook Summer Vegetarian Dips Food Processor Blender South American Dietary Seasonal Sweet Sauces Citrus Lime Tropical Fruit Mango Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique From Scratch