Mango Dipping Sauce Guilt Free Recipe

This vibrant and guilt-free mango dipping sauce is bursting with fresh tropical flavor! Perfect for a healthy and delicious dip with raw fruit, grilled shrimp, chicken, or pork. Use it as a vibrant spread in your favorite sandwich or wrap for a zesty twist. Fat-free and incredibly easy to make in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 25.3 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Mango Dipping Sauce Guilt Free 32

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango Dipping Sauce Guilt Free

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Dipping Sauce Guilt Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mango Dipping Sauce Guilt Free

  1. Combine 2 ripe mangoes, peeled and chopped, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon lime juice, 1/4 cup pineapple juice, and 1/2 teaspoon salt in a food processor or blender.
  2. Blend until completely smooth and creamy.
  3. Optional: Add any or all of your favorite additions (see ingredient list below for suggestions and measurements). Blend again until fully incorporated.
  4. Taste and adjust seasoning as needed, adding more honey for sweetness or vinegar for tang.
  5. Transfer the sauce to an airtight glass container and refrigerate for at least 30 minutes to allow flavors to meld. (Can be stored for up to 1 day.)
  6. Serve chilled or at room temperature with your favorite dippers.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

0g

Carbs

2g