Maple Roasted Sweet Potatoes Recipe

These irresistible Maple Roasted Sweet Potatoes are a healthy and delicious side dish, perfect for fall and winter! This recipe, adapted from EatingWell magazine, is low in fat and carbs, yet packed with Vitamin A. The sweet maple glaze complements the naturally sweet potatoes beautifully, creating a caramelized, tender treat that will become a family favorite. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 70 mins
Calories 122 kcal
Protein 3g
Rating 5.0 (1 Reviews)
Maple Roasted Sweet Potatoes

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Maple Roasted Sweet Potatoes

  • 2 pounds sweet potatoes, peeled and cut into 1-inch cubes
  • Pure Maple Syrup
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt (plus a pinch for the maple syrup mixture)
  • Fresh Ground Pepper

How to Make Maple Roasted Sweet Potatoes

  1. Preheat oven to 400°F (200°C).
  2. Wash and peel 2 pounds of sweet potatoes. Cut into 1-inch cubes.
  3. In a large bowl, toss the sweet potatoes with 2 tablespoons of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tablespoons unsalted butter (melted), 1 tablespoon lemon juice, a pinch of salt, and a pinch of black pepper.
  5. Pour the maple syrup mixture over the sweet potatoes and toss gently to ensure even coating.
  6. Arrange the sweet potatoes in a single layer in a 9x13 inch baking dish.
  7. Cover the baking dish with foil and bake for 15 minutes.
  8. Remove the foil, stir the sweet potatoes, and continue baking for another 45-50 minutes, or until tender and caramelized, stirring every 15 minutes to prevent burning and ensure even cooking.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

37g

Fat

6g

Carbs

8g