South African Beet And Onion Salad Recipe

A vibrant and tangy South African Beet & Onion Salad, adapted from the classic Time-Life Foods of the World recipe. This recipe bursts with fresh flavors and is perfect as a side dish or light lunch. Learn how to make this easy, yet impressive salad that's sure to become a family favorite! #SouthAfricanFood #BeetSalad #OnionSalad #EasyRecipe #SideDish

Prep Time 45 mins
Cook Time 65 mins
Calories 68.9 kcal
Protein 4g
Rating 4.0 (2 Reviews)
South African Beet And Onion Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for South African Beet And Onion Salad

  • Beet
  • Salt Water
  • Red Wine Vinegar
  • 1 teaspoon salt
  • 1/4 cup granulated sugar
  • Onions

How to Make South African Beet And Onion Salad

  1. Preheat oven to 400°F (200°C).
  2. Toss the diced beets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast the beets for 45-55 minutes, or until tender when pierced with a fork. Let cool slightly.
  4. While the beets are roasting, prepare the vinaigrette: In a small bowl, whisk together the red wine vinegar, sugar, salt, pepper, and remaining olive oil.
  5. Once the beets have cooled, add them to a large bowl along with the thinly sliced red onion.
  6. Pour the vinaigrette over the beets and onion, gently toss to combine.
  7. If using, stir in the fresh herbs.
  8. Taste and adjust seasonings as needed. Allow the salad to sit for at least 30 minutes to allow the flavors to meld before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

44g

Fat

0g

Carbs

5g