Forktionary

Southern Fried Chicken Recipe

A healthier take on a classic! This Southern Fried Chicken recipe, inspired by a low-fat, low-sodium cookbook, delivers crispy, juicy results without sacrificing flavor. Enjoy this lighter version of a beloved comfort food – perfect for a family dinner or weeknight meal.

Prep Time 15 mins
Cook Time 35 mins
Calories 205.6 kcal
Protein 58g
Rating 4.0 (1 Reviews)
Southern Fried Chicken 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Southern Fried Chicken

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How to Make Southern Fried Chicken

  1. Rinse chicken pieces thoroughly under cold water and pat dry with paper towels.
  2. In a bowl, combine Mrs. Dash seasoning and black pepper. Sprinkle evenly over chicken pieces.
  3. Place flour in a shallow dish or resealable bag.
  4. Dredge each chicken piece in the flour, ensuring it's fully coated. Shake off any excess flour.
  5. Lightly spray a large non-stick skillet with vegetable oil spray.
  6. Place chicken pieces in the skillet, ensuring they aren't overcrowded. Work in batches if necessary.
  7. Cook over medium heat for about 5-7 minutes per side, or until golden brown and cooked through. Add 1 tablespoon of water to the pan, cover, and reduce heat to medium-low. This will help the chicken cook more evenly and stay moist.
  8. Continue cooking, adding 1 tablespoon of water every 5-7 minutes as needed, until the chicken is no longer pink inside and the juices run clear (about 20-25 minutes total cooking time).
  9. Serve immediately and enjoy your delicious and healthy Southern Fried Chicken!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

2g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes The Americas American Southern Healthy Game Day Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy 5 Ingredients Or Less Poultry Easy Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Meat Chicken Breasts