Meat | Gluten Free Low Calorie Low Carb High Protein

Chicken Breast

Gallus gallus domesticus Allergen-Free
chicken breast

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

"The culinary canvas of the kitchen, offering endless possibilities for health-conscious and flavorful meals."

Definition

The lean, white meat cut from the pectoral muscle of a chicken, highly versatile and popular for its mild flavor.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Lean, Tender, Stringy
AromaMild, Meaty
AcidityLow

Technical Metrics

Cooking Temperature

165°F (74°C) internal minimum.

Global Consumption

Most consumed poultry part globally.

Protein Content

Approx. 31g per 100g serving.

Nutrition Facts

Per 112g
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Chef’s Secret

Brining chicken breast for 30 minutes before cooking significantly improves moisture retention and tenderness, preventing dryness.

Substitutions

Best Match

Chicken Thigh

1:1

Similar flavor, higher fat, juicier texture

Turkey Breast

1:1

Very similar lean white meat, slightly gamier

Pork Loin

1:1

Lean white meat, different flavor profile

Tofu

1:1

Vegetarian/Vegan, absorbs flavors, different texture

Buying Guide

Choose breasts that are plump, pink, and free of discoloration. Opt for organic or free-range for better quality.

Flavor Pairings

Vegetables rice pasta salads curries sandwiches.

Recipes Using Chicken Breast

Asian Time To Make Main Ingredient 30 Minutes Or Less

My Thai Chicken Soup

Warm up with this vibrant and flavorful Thai Chicken Soup, ready in just 30 minutes! Inspired by a unique ingredient combination, this recipe delivers a healthy and delicious meal perfect for a chilly evening. While lemongrass would be a fantastic addition, this version uses readily available ingredients to create an authentic Thai taste experience. Get ready for a burst of fresh ginger, garlic, coriander, and lime, perfectly balanced with tender chicken, earthy mushrooms, and a hint of spice. This quick and easy recipe is a must-try for busy weeknights!

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Main Ingredient Time To Make Equipment Low In Something

30 Minute Garlic Chicken With Potatoes

Ready in under an hour, this 30-Minute Garlic Parmesan Chicken and Potatoes recipe is a weeknight dinner winner! Juicy chicken and crispy potatoes seasoned with savory garlic and parmesan cheese. Simply toss, bake, and enjoy – the perfect comfort food that's quick and easy. Serve with a fresh salad or your favorite veggie for a complete meal.

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Main Dish Chicken Low Saturated Fat Stews

Acadia's Crock Pot Chicken Cacciatore

This hearty and flavorful Chicken Cacciatore simmers to perfection in your slow cooker, creating a tender and juicy chicken dish bursting with garden-fresh vegetables. Perfect for a cozy weeknight dinner or a special occasion, this adaptable recipe uses pantry staples and is easily scaled to fit any size crockpot. Serve it over creamy mashed potatoes, fluffy rice, or your favorite pasta, and don't forget the crusty Italian bread for sopping up the delicious sauce! Get ready for a taste of rustic Italian comfort.

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Main Dish Poultry Chicken Vegetables

Alice Chicken

Discover the secret to unbelievably juicy and flavorful chicken with this recipe! Inspired by the legendary Alice (whoever she is!), this versatile dish features perfectly broiled chicken breasts topped with crispy bacon, savory mushrooms, and melted cheese. Customize it with your favorite salad dressings for endless flavor combinations. Get ready for a delicious and easy weeknight meal that's sure to impress!

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Comfort Food Time To Make Chicken Breasts Poultry

Almost Alice Chicken

Inspired by the Outback's Alice Springs Chicken, this recipe puts a delicious twist on a classic! Juicy chicken breasts are coated in a zesty blue cheese and cheddar crust, then baked to perfection. Cooking time is flexible based on your oven and desired doneness. (Marinating time not included). Get ready for a flavor explosion that'll transport you to the Australian outback!

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Main Dish Vegetables Comfort Food Pasta

Almost Instant Tortellini And Cheese With Chicken Better Homes

Ready in just 20 minutes, this recipe is a weeknight lifesaver! Using pre-cooked chicken and frozen vegetables, this creamy tortellini dish is unbelievably quick and easy. Skip the long prep time and enjoy a restaurant-quality meal without the fuss. Perfect for busy families or anyone craving a comforting, cheesy pasta delight. This recipe elevates the classic mac and cheese with the addition of flavorful tortellini and tender chicken.

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Chicken Breasts Preparation Poultry Course

Apple Cider Chicken

This gluten-free Apple Cider Glazed Chicken recipe delivers tender, juicy chicken infused with the warm, sweet, and slightly tart flavors of apple cider. A simple flourless dredging technique ensures a crispy exterior, while the rich cider sauce adds a touch of elegance. Perfect for a weeknight dinner or a special occasion!

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Time To Make Easy Main Ingredient Salads

Arroz Con Pollo Salad

This vibrant and flavorful Arroz Con Pollo Salad is a healthy and delicious meal perfect for lunch or dinner! Inspired by Women's Health and Fitness magazine, this recipe is quick, easy, and packed with protein and fresh ingredients. Get ready to enjoy a refreshing twist on a classic!

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Presentation Meat Tomatoes Main Ingredient

Artichoke Chicken

This vibrant Artichoke Chicken recipe delivers a burst of Mediterranean flavors! Tender chicken breasts are simmered in a rich, reduced sauce featuring artichoke hearts, sun-dried tomatoes, and fragrant garlic. Quick, easy, and perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for juicy chicken and a luscious sauce that will have you licking your plate clean!

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Brunch Salads Course Technique

Asian Shredded Chicken Coleslaw

This vibrant and refreshing Asian Shredded Chicken Coleslaw is the perfect light yet satisfying meal for hot weather! Easy to prepare with customizable veggies, this recipe delivers a burst of flavor in under 30 minutes. The tender shredded chicken, crunchy slaw, and zesty Asian-inspired dressing create a delicious combination that's sure to become a new favorite. Perfect for a quick weeknight dinner or a potluck contribution!

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Dietary High Protein 60 Minutes Or Less Meat

Awesome Chicken Cordon Bleu

Juicy chicken breasts stuffed with savory ham and cheese, wrapped in crispy bacon, and baked to perfection! This easy-to-follow recipe delivers restaurant-quality flavor in under an hour. A crowd-pleasing favorite, perfect for a weeknight dinner or a special occasion.

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Time To Make Lunch Sandwiches Course

Awesome Garlic Chicken Sandwich

This 10-minute Garlic Chicken Sandwich recipe will blow you away! My husband devoured his first one and was already asking for seconds! Featuring juicy chicken, crispy toasted buns, and a flavorful garlic butter spread, this hearty sandwich is perfect for a quick lunch or satisfying dinner. Get ready for a flavor explosion in every bite!

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Course Course Chicken 60 Minutes Or Less

Awesome Spinach Stuffed Chicken Breast

Impress your guests with this elegant and flavorful spinach stuffed chicken breast recipe! Juicy chicken breasts are filled with a vibrant mixture of spinach, feta, sun-dried tomatoes, and crispy bacon, then baked to perfection. A simple parmesan crust adds a delicious finishing touch. This 40-minute recipe is perfect for a weeknight dinner or a special occasion.

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Dietary 60 Minutes Or Less Oven Time To Make

Bacon Chicken

Juicy chicken breasts wrapped in crispy bacon – a flavor explosion in just 40 minutes! This easy recipe is perfect for a weeknight dinner. Prep time varies depending on chicken breast thickness, but the delicious results are well worth it!

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Dinner Party Taste Mood Main Dish Dinner Party

Bacon Chicken Alfredo Fettuccine

Indulge in this creamy, dreamy Bacon Chicken Alfredo Fettuccine! This easy recipe uses ready-made ingredients, making it perfect for busy weeknights. Savory bacon, tender chicken, and a rich Alfredo sauce infused with earthy mushrooms create a flavor explosion. Get ready for a restaurant-quality meal in under an hour!

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Lunch Dietary Meat Main Dish

Baked Chicken Breasts With Mango Chutney Sauce

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

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Main Ingredient Chicken Preparation Meat

Baked Chicken Chimichangas

Crispy baked chicken chimichangas, bursting with flavor! This easy recipe features tender chicken simmered in zesty salsa, then rolled into warm tortillas and baked to golden perfection. Topped with a creamy, spicy chili sauce, these chimichangas are a crowd-pleasing weeknight dinner or game-day snack.

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Main Ingredient Dietary Oven Main Dish

Baked Ranch Parmesan Chicken

This incredibly juicy and flavorful Baked Ranch Parmesan Chicken recipe is a family favorite! Tender chicken breasts are marinated in creamy ranch dressing, then coated in a crispy parmesan breadcrumb mixture before baking to golden perfection. A quick and easy weeknight dinner that's bursting with delicious flavor – get ready for rave reviews!

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