Meat | Gluten Free Low Calorie Low Carb High Protein

Chicken Breast

Gallus gallus domesticus Allergen-Free
chicken breast

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

"The culinary canvas of the kitchen, offering endless possibilities for health-conscious and flavorful meals."

Definition

The lean, white meat cut from the pectoral muscle of a chicken, highly versatile and popular for its mild flavor.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Lean, Tender, Stringy
AromaMild, Meaty
AcidityLow

Technical Metrics

Cooking Temperature

165°F (74°C) internal minimum.

Global Consumption

Most consumed poultry part globally.

Protein Content

Approx. 31g per 100g serving.

Nutrition Facts

Per 112g
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Chef’s Secret

Brining chicken breast for 30 minutes before cooking significantly improves moisture retention and tenderness, preventing dryness.

Substitutions

Best Match

Chicken Thigh

1:1

Similar flavor, higher fat, juicier texture

Turkey Breast

1:1

Very similar lean white meat, slightly gamier

Pork Loin

1:1

Lean white meat, different flavor profile

Tofu

1:1

Vegetarian/Vegan, absorbs flavors, different texture

Buying Guide

Choose breasts that are plump, pink, and free of discoloration. Opt for organic or free-range for better quality.

Flavor Pairings

Vegetables rice pasta salads curries sandwiches.

Recipes Using Chicken Breast

Stove Top Dietary Summer Dinner Party

Chipotle Style Chicken Burrito Bowls

Craving that Chipotle taste at home? This copycat recipe delivers the same deliciousness without the wait! Packed with flavorful chicken, customizable toppings, and vibrant veggies, this burrito bowl is a family favorite. Easy to make and incredibly satisfying, it's the perfect weeknight meal. Get ready for a fiesta in your kitchen!

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Main Dish Main Ingredient Course 60 Minutes Or Less

Addictive Green Enchiladas

Prepare to be obsessed! These Green Enchiladas are ridiculously easy to make and bursting with flavor, thanks to a creamy, cheesy filling that's irresistible. Tender baked chicken (or use your favorite method!), vibrant green chiles, and a tangy green sauce create a symphony of taste in every bite. Spice things up with a dash of red pepper flakes! Feeling adventurous? Try making your own tomatillo sauce (recipe #51630) for an extra layer of deliciousness. This recipe is a crowd-pleaser – perfect for a weeknight dinner or a fun gathering.

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High In Something Chicken Low Carb Poultry

African Grilled Chicken Breast

Savor the vibrant flavors of Africa with this juicy and flavorful grilled chicken breast recipe! Tender chicken marinated in a zesty blend of spices is grilled to perfection. A quick and easy weeknight meal that's bursting with exotic taste.

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60 Minutes Or Less Meat African Main Ingredient

African Peanut Chicken Soup

Experience a taste explosion with this vibrant African Peanut Chicken Soup! This surprisingly simple recipe combines unexpected flavors to create a rich, creamy, and deeply satisfying soup that's sure to become a new family favorite. Intriguing ingredients meld into a harmonious blend of sweet, savory, and spicy notes. Get ready for a culinary adventure!

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60 Minutes Or Less Equipment Poultry 60 Minutes Or Less

Amy's Chicken And Black Bean Enchilada Casserole

Craving a flavor explosion? This Amy's Chicken & Black Bean Enchilada Casserole delivers! Perfectly spiced chicken and black beans simmer in a rich, smoky blend of coriander and cumin. Creamy enchilada sauce, cool sour cream, crisp romaine lettuce, and juicy tomatoes create the ultimate comfort food experience. Easy to make, incredibly satisfying – this recipe is your new weeknight go-to!

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Main Dish Course Chicken Breasts Poultry

Apple Curry Chicken

This Apple Curry Chicken Bake is a delightful twist on classic chicken recipes! Tender chicken breasts are topped with a sweet and savory apple, raisin, and curry-spiced topping, then baked to perfection. Inspired by a cooking class, this recipe is incredibly flavorful and easy to adapt to your preferred spices and ingredients. A perfect weeknight meal or impressive dinner party dish!

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Main Ingredient Low In Something Toddler Friendly Poultry

Apple Pie Chicken

Fall in love with this Apple Pie Chicken recipe! Tender chicken breasts are slow-baked in a luscious apple butter sauce, creating a sweet and savory masterpiece. This easy recipe is perfect for beginner cooks and features simple ingredients you likely already have. Imagine juicy chicken, perfectly coated in a warm, cinnamon-spiced apple butter topping – a guaranteed family favorite! Get ready for a cozy and delicious meal.

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Preparation Preparation Asian Number Of Servings

Applebee's Chicken Wonton

Craving Applebee's irresistible wonton tacos? This copycat recipe lets you recreate the magic at home! Crispy wonton wrappers filled with savory, stir-fried chicken (or pork!), crunchy coleslaw, and fresh toppings. Easy to follow instructions for a restaurant-quality meal in under 75 minutes.

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Main Ingredient Low Fat Low In Something Chicken

Arugula Chicken With Pasta

This vibrant pasta dish, featured in Pasta Press magazine, is a summer staple! Pan-roasted garlic and juicy tomatoes mingle with peppery arugula and tender chicken for a symphony of flavors. This quick and easy recipe is perfect for weeknight dinners when fresh arugula is at its peak. Prepare to be amazed by the delightful combination of sweet, savory, and peppery notes in every bite!

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Dietary Time To Make Dietary Poultry

Asian Chicken Meatballs

Satisfy your craving for juicy, flavorful chicken meatballs with this irresistible Asian-inspired recipe! Bursting with garlic, ginger, and a medley of aromatic spices, these tender meatballs are a family favorite. Serve them alongside a vibrant vegetable stir-fry and fluffy rice for a complete and satisfying meal. Don't be intimidated by the generous amounts of garlic and ginger – they create a beautifully mellow yet intensely flavorful base.

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Cuisine Asian Citrus Time To Make

Asian Chicken Salad With Orange Ginger Dressing

This vibrant Asian-inspired chicken salad is a delightful and healthy meal, perfect for a quick lunch or light supper. Customize it to your liking! Easily adaptable for vegetarians by substituting chicken with tofu. The zesty orange ginger dressing adds a burst of flavor that will leave you wanting more! Get ready to impress your taste buds with this easy-to-make recipe.

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North American Chicken Cuisine Preparation

Authentic Mexican Enchiladas Verdes

Dive into the vibrant flavors of Mexico City with this authentic Enchiladas Verdes recipe! Passed down from a Mexico City native, this recipe yields 24 delicious enchiladas—perfect for a crowd or freezing for later. The rich tomatillo sauce and tender shredded chicken filling will transport your taste buds straight to Mexico. While time-consuming (but worth it!), you can prep the sauce and filling ahead of time. Get ready for an unforgettable culinary experience!

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Easy Taste Mood Chicken Main Dish

Authentic Style Chicken Quesadilla

Craving authentic Mexican restaurant flavors? These Chicken Quesadillas deliver! Tender chicken simmered in a zesty, homemade tomato sauce bursting with Mexican spices is folded into warm flour tortillas with melty American cheese. Quick, easy, and unbelievably delicious – your fiancé will agree!

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Main Ingredient Bacon English Dinner Party

Bacon Wrapped Boursin Stuffed Chicken Breasts A Deux

Indulge in these decadent Bacon-Wrapped Boursin Stuffed Chicken Breasts! Juicy chicken breasts are expertly wrapped in crispy bacon, bursting with the savory flavor of garlic & herb Boursin cheese. Roasted alongside sweet cherry tomatoes, this romantic dinner for two is effortlessly elegant. Easily scaled for larger gatherings, these chicken breasts can even be prepped and frozen for a future meal! Serve with seasonal vegetables and a baked potato for a complete and impressive supper, any time of year. Upgrade your meal with a creamy white wine sauce made from the pan juices – pure deliciousness!

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60 Minutes Or Less Meat Poultry Asparagus

Bacon Wrapped Chicken And Asparagus

Juicy chicken breasts wrapped in crispy bacon and tender asparagus spears – a flavor fusion that's irresistible! This easy recipe combines the best of comfort food and elegant dining in under an hour. Perfect for a weeknight dinner or a special occasion.

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Time To Make Weeknight Chicken Poultry

Baked Chicken Breasts

Indulge in creamy, dreamy Baked Chicken Breasts! This recipe delivers juicy, tender chicken breasts bathed in a luscious sauce, topped with crispy stuffing for a comforting and flavorful meal the whole family will love. Easy to make and perfect for a weeknight dinner or a special occasion.

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60 Minutes Or Less Preparation Healthy Dietary

Baked Honey Dijon Mustard Chicken

This recipe recreates a beloved honey mustard chicken bake, now perfected for your home kitchen! Our juicy, oven-baked chicken is smothered in a rich and tangy honey dijon mustard sauce. We love serving it atop a bed of pre-made stuffing (for extra flavor absorption!), alongside steamed broccoli for a complete and satisfying meal. Get ready for a burst of sweet and savory flavor that will become a family favorite!

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60 Minutes Or Less 60 Minutes Or Less Main Ingredient Main Dish

Baked Pineapple Chicken

Sweet, savory, and spicy! This Baked Pineapple Chicken recipe is a flavor explosion that's surprisingly easy to make. Minimal prep time (excluding marinating) means you can enjoy this delicious dish without spending hours in the kitchen. The secret? A vibrant marinade featuring garlic, sweet red chili sauce, and juicy pineapple that delivers an unforgettable zing. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Serve over fluffy rice for a complete and satisfying meal.

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