Meat | Gluten Free Low Calorie Low Carb High Protein

Chicken Breast

Gallus gallus domesticus Allergen-Free
chicken breast

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

"The culinary canvas of the kitchen, offering endless possibilities for health-conscious and flavorful meals."

Definition

The lean, white meat cut from the pectoral muscle of a chicken, highly versatile and popular for its mild flavor.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Lean, Tender, Stringy
AromaMild, Meaty
AcidityLow

Technical Metrics

Cooking Temperature

165°F (74°C) internal minimum.

Global Consumption

Most consumed poultry part globally.

Protein Content

Approx. 31g per 100g serving.

Nutrition Facts

Per 112g
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Chef’s Secret

Brining chicken breast for 30 minutes before cooking significantly improves moisture retention and tenderness, preventing dryness.

Substitutions

Best Match

Chicken Thigh

1:1

Similar flavor, higher fat, juicier texture

Turkey Breast

1:1

Very similar lean white meat, slightly gamier

Pork Loin

1:1

Lean white meat, different flavor profile

Tofu

1:1

Vegetarian/Vegan, absorbs flavors, different texture

Buying Guide

Choose breasts that are plump, pink, and free of discoloration. Opt for organic or free-range for better quality.

Flavor Pairings

Vegetables rice pasta salads curries sandwiches.

Recipes Using Chicken Breast

Dinner Party Oven North American Preparation

Jamaican Me Hungry Chicken Bake

Transport your taste buds to Jamaica with this irresistible chicken bake! The aromatic blend of spices creates a mouthwatering flavor explosion that will leave you craving more. Don't be intimidated by the ingredient list – the result is well worth the effort. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for the most delicious aroma to fill your kitchen!

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Main Dish Chicken Main Ingredient Chicken Breasts

Oopah Feta Chicken Breasts

This vibrant and flavorful Oopah Feta Chicken Breasts recipe is a delightful twist on classic baked chicken. Juicy chicken breasts are topped with creamy feta cheese, sweet tomatoes, crisp green peppers, and savory scallions, creating a colorful and delicious dish the whole family will love! Even feta skeptics will be won over by the tangy, bright flavors. Serve with crusty bread for dipping and your favorite green vegetable for a complete and satisfying meal.

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Poultry Time To Make Main Dish 30 Minutes Or Less

15 Minute Chicken Broccoli And Rice Dinner

This incredibly easy and delicious one-pan chicken broccoli and rice dinner is ready in just 25 minutes! Perfect for a weeknight meal, this recipe combines tender chicken with creamy broccoli and fluffy rice for a complete and satisfying dish. Serve with a fresh salad for a healthy and flavorful meal. We've used cream of broccoli soup for extra convenience, but feel free to experiment with your favorite flavors!

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Chicken Low Carb Main Dish Easy

2 In 1 Herbed Chicken Leftover Chicken Salad

Transform leftover roast chicken into a sensational chicken salad! This unique recipe delivers two delicious meals in one. First, enjoy a flavorful herbed roast chicken. Then, magically turn any leftovers into a vibrant, gourmet chicken salad bursting with unexpected tastes. Perfect for those who love creative cuisine and hate food waste! This isn't your grandma's chicken salad – get ready for a flavor adventure!

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Vegetables Mushrooms Vegetables Pork

Almost Alice Chicken

Inspired by the Outback's Alice Springs Chicken, this recipe puts a delicious twist on a classic! Juicy chicken breasts are coated in a zesty blue cheese and cheddar crust, then baked to perfection. Cooking time is flexible based on your oven and desired doneness. (Marinating time not included). Get ready for a flavor explosion that'll transport you to the Australian outback!

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Side Dishes Side Dishes Time To Make Chicken

Am's 5 Star Chicken Sun Dried Tomato Alfredo

Wow! This 5-star chicken sun-dried tomato Alfredo recipe is sure to impress! A creamy, decadent dish featuring tender blackened chicken, bursting sun-dried tomatoes, and a rich parmesan cream sauce. Perfect for a romantic dinner or a special occasion. Easy to follow instructions and reheats beautifully!

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Preparation Equipment Dietary Chicken Breasts

Amaretto Chicken

This Amaretto Chicken recipe delivers a surprisingly delicious fusion of sweet and savory flavors. Tender chicken breasts are coated in a crispy blend of spices, then simmered in a rich, tangy sauce made with orange juice, amaretto, and Dijon mustard. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and sure to impress your family and friends! It's also freezable for future meals.

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Easy Taste Mood 60 Minutes Or Less American

Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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Course Main Dish One Dish Meal 30 Minutes Or Less

Andri's Chicken

This Andri's Chicken recipe is a treasured family heirloom, passed down from a beloved mother-in-law known for her exceptional cooking. Originating from an Arizona restaurant (the mystery of Andri remains!), this dish features a unique blend of savory spices, highlighted by the hard-to-find Beau Monde seasoning. While substitutions exist, nothing truly replicates the authentic flavor of this special blend. This recipe is a must-try for those who appreciate bold flavors and a touch of culinary history. Prepare to be transported to a cozy kitchen filled with the aromas of perfectly browned chicken and earthy mushrooms!

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Preparation Course Main Dish Preparation

Apple Cider Chicken

This gluten-free Apple Cider Glazed Chicken recipe delivers tender, juicy chicken infused with the warm, sweet, and slightly tart flavors of apple cider. A simple flourless dredging technique ensures a crispy exterior, while the rich cider sauce adds a touch of elegance. Perfect for a weeknight dinner or a special occasion!

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Course Main Ingredient Main Dish Time To Make

Apple Cranberry Chicken

A delightful fusion of sweet and savory flavors! This Apple Cranberry Chicken recipe features juicy chicken breast enhanced by the tartness of cranberries, the sweetness of apples, and a tangy balsamic glaze. The balsamic vinegar is the star, adding a delicious zip that perfectly complements the other ingredients. This recipe is easily scalable for one serving or a larger crowd – perfect for a weeknight dinner or a special occasion.

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Pasta Chicken Low In Something 60 Minutes Or Less

Asian Chicken Linguine

A quick and easy weeknight dinner bursting with vibrant Asian-inspired flavors! This recipe isn't authentically Asian, but it delivers a delicious fusion of sweet, savory, and spicy notes that will tantalize your taste buds. Tender chicken, perfectly cooked linguine, and a mouthwatering sauce make this dish a guaranteed crowd-pleaser. Get ready for a flavor explosion!

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Filipino Beans Savory Meat

Authentic Filipino Chicken Adobo

A taste of the Philippines, straight from our family kitchen! This Authentic Filipino Chicken Adobo recipe is a cherished memory from my childhood, passed down from our loving 'house-girl' in the Philippines. My mom, who wasn't a fan of spice, absolutely adored this version. Now, I've adapted it for vegetarian friends – simply swap chicken for tofu, allowing it to marinate for extra flavor. This rich, savory, and slightly sweet dish is a guaranteed family favorite, perfect served with steamed rice. Get ready for an unforgettable culinary journey!

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Meat Main Ingredient Dietary Chicken

Awesome Hawaiian Haystacks

This easy-to-make Hawaiian Haystacks recipe is perfect for feeding a large family or group! Enjoy the amazing blend of savory chicken, creamy mushroom soup, and sweet pineapple, all piled high on a bed of fluffy rice. Customizable with your favorite toppings, this dish is sure to be a new family favorite. Get ready for a flavor explosion!

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Pork Chicken Breasts Equipment Main Ingredient

Bacon Wrapped Cream Cheese Chicken Breast

Juicy chicken breasts wrapped in crispy bacon, filled with creamy goodness, and topped with a decadent cheese sauce! This impressive recipe is surprisingly easy to make and perfect for a dinner party or a weeknight treat. Prepare it ahead of time – the chicken can be prepped up to a day in advance! Get ready for a flavor explosion that will leave everyone wanting more.

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Gluten Free Free Of Something Kid Friendly Main Ingredient

Baked Gluten Free Chicken Fish Nuggets With Honey Mustard Sauce

These crispy, baked gluten-free nuggets are a healthy and delicious snack or meal for the whole family! Made with chicken and fish, and cleverly using up leftover 5-grain bread ends, these nuggets are packed with flavor and nutrients. A vibrant parsley boost adds vitamins, and a honey mustard dipping sauce completes this winning combination. Perfect for picky eaters (even toddlers!), these nuggets are freezer-friendly for easy weeknight meals. Serve them as a standalone snack, atop a fresh salad, or tucked into a warm wrap!

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Main Ingredient Low Saturated Fat Low In Something Main Dish

Baked Honey Dijon Mustard Chicken

This recipe recreates a beloved honey mustard chicken bake, now perfected for your home kitchen! Our juicy, oven-baked chicken is smothered in a rich and tangy honey dijon mustard sauce. We love serving it atop a bed of pre-made stuffing (for extra flavor absorption!), alongside steamed broccoli for a complete and satisfying meal. Get ready for a burst of sweet and savory flavor that will become a family favorite!

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Chicken Breasts Presentation Occasion Meat

Bal's No Butter Butter Chicken

A lighter, healthier twist on a classic! This "Bal S No Butter Butter Chicken" recipe, from the Spice Goddess Bal Arneson herself, delivers incredible flavor without the heavy cream. Learn how to achieve a vibrant, smooth, and mildly spiced curry using fresh spices and grapeseed oil's high smoke point for a clean taste. Perfect for a weeknight meal, this recipe is easily adaptable and serves with roti or rice.

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