Strapple Smoothie Recipe

Quench your thirst with this vibrant Strapple Smoothie! A delicious blend of fruity goodness, this refreshing recipe is quick, easy, and perfect for a healthy breakfast, snack, or post-workout treat. Made with creamy yogurt, sweet applesauce, and a splash of milk, this smoothie is customizable to your liking – adjust the ice for your preferred thickness.

Prep Time 5 mins
Cook Time 5 mins
Calories 343.6 kcal
Protein 24g
Rating 3.0 (1 Reviews)
Strapple Smoothie 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Strapple Smoothie

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How to Make Strapple Smoothie

  1. Combine 1 cup plain yogurt, 1/2 cup applesauce, and 1/2 cup milk in a blender.
  2. Add 5 ice cubes and blend for 30 seconds.
  3. Add the remaining 5-7 ice cubes (adjust for desired thickness) and blend until smooth.
  4. Pulse for 15 seconds to ensure a perfectly even consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

21g

Carbs

20g